Zel's Vegan NutGourmet

Zel Allen Goes Nuts for Good Health

Posts Tagged ‘sweet potato recipe’


Posted by Zel Allen's nutgourmet on March 30, 2010

Folksy and downright delicious old-fashioned American comfort food—that’s what dumplings are to this home chef. And it doesn’t take a connoisseur to recognize that these irresistible sweet potato dumplings are so homey and captivating they could easily steal the spotlight from your main dish. Come to think of it, they’re so nutritious they COULD be the main dish. The two Brazil nut-enhanced tomato sauces elevate the recipe into one with a healthy level of protein and fiber, along with the immune boosting mineral selenium.

Ideally, many might consider a dish like sweet potato dumplings more suited for serving during the fall and winter season. And, I must admit it’s deeply soul satisfying when the sun abandons the sky and paints it gray for the day or the rains come pouring down and all I want is something warm, savory, and hearty.

That’s when I resort to the Winter Tomato Brazil Nut Sauce. So what’s the difference between the Winter and Summer sauce? Simple—fresh tomatoes in the winter cost more than a Harley-Davidson and taste like dehydrated dishwater! I save them for summertime when they’re bright red, succulent, and sweet.

In winter I turn to canned tomato paste and canned plum tomatoes and perk up the sauce with one of my favorite nuts–Brazil nuts. I count on those awesome nuts to bring a nutritious richness to the sauce. And by the way, Brazil nuts serve as a great thickener to any sauce. Just grinding them into a buttery paste in the food processor before adding them to the sauce will make you a Brazil nut devotee forever!

Summer is not so far away now, so I’m gearing up to be prepared with something special to share. Below you’ll find the recipe for a great tasting Summer Tomato Brazil Nut Sauce as well as the winter version. And if wishing really hard could make things come true, then I’ll wish for summer to arrive ahead of schedule—even if it’s just a few days early– and look forward to cooking up a batch of thick, red, saucy and sumptuous Summer Tomato Brazil Nut bliss to serve with these easy to make dumplings.

I made this recipe to bring to a veggie potluck, so I kept them homespun and unencumbered with extra ingredients. That turned out to be a smart idea and allowed the dumplings to be appreciated for their simplicity. The rave reviews were my reward, and I even had two requests for the recipe, which I’ll gladly share. But somehow I have the desire to tinker with the recipe.

Next time I make them I plan to light a little spark—perhaps I’ll include chopped sweet onions or green onions, minced carrots, and minced garlic—perhaps finely chopped spinach that might turn the dumplings into a vastly different gastronomic experience. If I make these in the summer, chopped zucchini or pattypan squash would be tasty add-ins.

If you’re wondering whether yams and sweet potatoes will be available in summer, don’t worry. Many markets carry the Jewel yams even during the summer.
The easiest way to enjoy these delicious dumplings is to prepare them a day or two before serving, place them on a plate, cover with plastic wrap, and refrigerate them. You can even prepare the sauce in advance, and refrigerate it in a covered container. Shortly before serving, combine the dumplings and the sauce in a 9 x 13-inch baking dish and warm at 350 degrees for about 20 minutes.


Yield: 28 golden dumplings or about 6 servings

3 pounds yellow or orange sweet potatoes (yams)

1 3/4 cups whole-wheat flour

1 1/2 teaspoons salt
1/2 teaspoon turmeric

1. Preheat the oven to 450 degrees and line a baking sheet with parchment paper or aluminum foil, shiny side down. Place the sweet potatoes on the baking sheet and bake for 50 to 70 minutes, or until they are softened.
2. While the potatoes are baking, place the flour in a large bowl. Fill a 6- to 10-quart stockpot two-thirds full with water, cover, and set aside.
3. When the potatoes are done, peel them and add them to the flour. Add the salt and turmeric, and mix well to form a stiff dough. You may find it’s easier to mix the dough with your hands.
4. Bring the stockpot water to a boil over high heat. Spoon out heaping tablespoons of sweet potato dough and roll each one between the palms to form a dumpling about 1 1/2 inches in diameter. When you have formed about 4 or 5 dumplings, carefully lower them into the boiling water with a spoon and boil them for 2 to 3 minutes or until they begin to float to the surface.
5. Use a slotted spoon to remove the cooked dumplings to a dish and repeat the rolling and boiling process with the remainder of the dough.

Winter Tomato Brazil Nut Sauce

Yield: 6 to 7 cups

3 cups water
2 (6-ounce) cans tomato paste
1 (28-ounce) can whole tomatoes, coarsely broken with a fork
4 cloves garlic, crushed
2 1/2 teaspoons organic sugar
1 teaspoon fresh lemon juice
3/4 teaspoon salt
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
Freshly ground black pepper

3/4 cup raw Brazil nuts

1. Combine all the ingredients, except the Brazil nuts, in a stockpot and bring to a boil over medium-high heat. Reduce the heat to medium and simmer for 20 to 30 minutes, stirring frequently with a wooden spoon. Reduce the heat, if needed, to avoid burning the sauce.
2. While the sauce is simmering, grind the Brazil nuts to a buttery meal in several batches in a mini chopper/grinder or small electric coffee grinder.
3. Add the nut meal to the sauce and simmer for 5 minutes longer. The sauce will thicken considerably. Thin the sauce with a little water if needed.

Summer Tomato Brazil Nut Sauce

Yield: 6 servings

3/4 cup raw Brazil nuts

3 1/2 pounds Roma tomatoes

1 medium onion, cut into quarters

1/2 green bell pepper, diced
2 sprigs fresh basil leaves, chopped, or 1/2 teaspoon dried basil
4 to 6 cloves garlic, crushed
1/2 teaspoon dried oregano leaves
1/2 teaspoon fennel seeds, crushed in a mortar and pestle
1/2 teaspoon dried rosemary, crushed in a mortar and pestle
1/4 teaspoon dried marjoram leaves

1 1/4 teaspoons salt

1. Place the Brazil nuts into the food processor and process until creamy and buttery. Use a rubber spatula to transfer the nut butter to a small bowl and set aside. There is no need to wash the food processor.
2. Coarsely chop the tomatoes in the food processor. If you prefer a smoother, less chunky sauce, process a little longer to desired consistency. Transfer the tomatoes into a large skillet or wok.
3. Finely chop the onion in the food processor and add to the skillet.
4. Add the bell pepper, basil, garlic, oregano, fennel seeds, rosemary, and marjoram to the skillet, and cook about 12 to 15 minutes, stirring frequently.
5. Add the salt and Brazil nut butter and cook a few minutes longer until thickened. Adjust seasonings if needed.

Posted in Brazil nuts, Nut Recipes | Tagged: , , , , , , , , , , | 4 Comments »

Welcome to Inaugural Ball #44

Posted by Zel Allen's nutgourmet on January 21, 2009

Yesterday was a celebratory day from sun-up through well into the evening! It was January 20th, the inauguration day of our 44th president—President Barack Obama. And it was a day packed with great fun, fabulous food, and the camaraderie of good friends!
No, I didn’t travel to DC and brave the chilling temps to watch our new Pres become sworn in, recite the flubbed oath of office, make one of his inspiring speeches, and stroll down Pennsylvania Avenue—though that might have been pretty darned exciting.

Truth is, I didn’t even venture out of my San Fernando Valley house except for the few moments it took to line the walkway to my house with a dozen plastic American flags I had collected over the years from realtors’ 4th of July promotions. Seems my husband caught the Obama fever, too. He posted a sign on the door he calligraphed in red, white, and blue that read “Welcome to Inaugural Ball #44.”
Yes, we were having an unofficial inaugural event of our own by sharing the day with a dozen active and politically savvy friends. We invited them for a potluck lunch and an afternoon glued to the TV to take in the Washington excitement and festivities surrounding the inauguration. The table was set with napkins in the appropriate colors, too, along with a giant stars and stripes candle in the shape of “Uncle Sam’s patriotic hat.”

We honored our new president with a proper toast and dined on comfort foods. We passed the day laughing, shouting, commenting, listening, and were totally transfixed by this historic day that stirred so much hope throughout the nation. The friends who had the endurance to stay for dinner enjoyed a bowl of vegan chili that was cooking in the crockpot all afternoon. The entire event was heartwarming and memorable down to the evening’s ball hopping parties.
It was such a joy watching Barack and Michelle steal a few hugs during their dances at the balls and watch them exchange loving smiles and an occasional peck on the cheek. We even loved her stunning white ball gown and daytime yellow outfit.

I along with my husband and friends are feeling a long-awaited sense of relief that our country will, at last, be in responsible hands. Things are definitely looking up.

Our best to you Barack and Michelle Obama!

Below is my delicious PINE NUT infused potluck contribution to our Inaugural Ball. You don’t have to wait for an inaugural event to enjoy this sumptuous dish. It’s delicious any time. If the quantity is too large, simply cut the recipe in half and bake it in an 8-inch square-baking dish.



An elegant ragout that brings sweet potatoes into the limelight, this dish scents the entire kitchen with seductive aromas while roasting. Although our typical grocery stores make the distinction between yams, which are orange, and sweet potatoes, which are yellow, technically, they are all sweet potatoes. For this dish, I prefer the orange sweet potatoes for their appealing vivid color, though I have sometimes used some of each. Enjoy the bold flavors this entrée brings to the festive season along with its inviting colors and irresistible seasonings and textures. This is an easy, make-ahead dish that tastes even better the next day.

To store in the refrigerator, remove the aluminum foil and cover with plastic wrap. To reheat, replace the aluminum foil and place the baking dish in a cold oven at 350 degrees for about 15 to 20 minutes. Alternatively, remove the ragout from the refrigerator and bring it to room temperature. Then warm in a preheated 350-degree oven. Serve along with a salad and a vegetable side dish like steamed or sautéed Brussels sprouts or broccoli.

Yield: about 6 to 8 servings

    3 to 3 1/2 pounds sweet potatoes, peeled and cut into bite-size chunks
    1/4 cup plus 2 tablespoons maple syrup
    4 1/2 tablespoons lemon juice
    1 1/2 tablespoons soy sauce
    1/4 plus 1/8 teaspoon ground nutmeg
    1/4 plus 1/8 teaspoon ground cinnamon
    1/4 plus 1/8 teaspoon ground ginger

    1 large onion, sliced, slices quartered
    2 ribs celery, chopped
    1/4 cup water
    1 tablespoon canola oil

    1 large carrot, coarsely shredded

    4 strips Fakin’ Bacon, cut into 1-inch pieces
    1/3 cup raisins
    1/3 cup raw pine nuts
    2 tablespoons brown sugar
    1/2 teaspoon salt

    1 pound Lightlife GimmeLean, sausage flavor

    1. Preheat the oven to 375 degrees and have ready a 9 x 13-inch baking dish.
    2. In a large bowl combine the sweet potato chunks, maple syrup, lemon juice, soy sauce, nutmeg, cinnamon, and ginger and set aside.
    3. In a large, deep skillet combine the onion, celery, water, and canola oil. Cook and stir over medium-high heat for about 3 minutes, or until the onions begin to soften. Add more water if needed to prevent burning the onions. Add the carrots and cook another 2 to 3 minutes.
    4. Transfer the cooked onions and carrots to the bowl with the sweet potatoes, along with the Fakin’ Bacon, raisins, pine nuts, brown sugar, and salt. Stir well to distribute the ingredients evenly.
    5. Break the Gimme Lean sausage into bite-size chunks and add to the bowl, stirring gently.
    6. Transfer the ragout to the baking dish, cover with aluminum foil, shiny side down, and bake for about 30 minutes.
    7. Remove from the oven, carefully lift the foil, and stir the ragout. Adjust the seasoning if needed. Recover with the aluminum foil and bake another 20 minutes. Spoon the ragout into serving bowls along with some of the sauce.

Posted in Celebrations, Nut Recipes, pine nuts | Tagged: , , , , , | 1 Comment »

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