Zel's Vegan NutGourmet

Zel Allen Goes Nuts for Good Health

Posts Tagged ‘summer salad’

WALNUTS & KALE LOVE ME–AND YOU TOO!

Posted by Zel Allen's nutgourmet on July 30, 2011

I love walnuts! Walnuts and I are great friends who enjoy each other’s company often in a multitude of delicious ways.

I also love kale, and I know I’m certainly not alone–lots of people love kale. Turns out both walnuts and kale love people, too! Those rich and crunchy nuts and dark, chewy, greens are packed with antioxidants–lots of antioxidants.

Don’t’ ever worry about getting too many antioxidants. It’s practically impossible to do. In fact, most people don’t eat enough of them and suffer health challenges.

To reap walnuts’ and kale’s wonderful antioxidant benefits, pair them up, and turn them into a fabulous salad!

Deliciously nutty and oh! so tasty, this salad is a winning combination of fresh flavors, pleasing textures, and a healthful nutrition boost. A very tasty, delicately sweet Zesty Cilantro Dressing tames the somewhat bitter bite that makes walnuts and kale off-putting to some. The bonus surprise is that this salad is an excellent keeper and tastes just as fresh and charismatic next day.

WALNUTTY KALE SALAD WITH ZESTY CILANTRO DRESSING

Yield: 4 servings

1 bunch fresh kale

3/4 cup Zesty Cilantro Dressing (Recipe below)

2 to 3 medium carrots, coarsely shredded
3/4 cup toasted walnut pieces
1/2 cup black raisins
1/3 cup golden raisins

1. Wash the kale thoroughly and cut or tear away the tough center rib. Tear the kale into bite size pieces, discarding any smaller tough ribs will that make the salad difficult to chew. Place the kale pieces into a large bowl.
2. Pour the Zesty Cilantro Dressing over the kale pieces and use your hands to mix and massage the dressing into the leaves, coating completely.
3. Add the carrots, walnuts, and raisins and toss well to distribute all the ingredients evenly.

Zesty Cilantro Dressing
1 cup lightly packed coarsely chopped fresh cilantro
1 cup water
8 pitted dates, snipped in half
1/2 cup cashews or macadamias
1/4 cup apple cider vinegar
3 tablespoons fresh lemon juice
2 garlic cloves
3/4 teaspoon salt
3/4 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon lemon pepper
1/2 teaspoon guar gum or xanthan gum
Pinch cayenne

1. Combine all the ingredients in the blender and blend at high speed until they are fully pureed and the dressing becomes smooth and creamy.
2. Use a funnel to pour the dressing into a narrow-neck bottle for easy serving. Use immediately or chill and use later. Shake well before serving. Refrigerated, the dressing will keep for 1 week. Makes about 2 cups.

Posted in Antioxidants in Nuts, Nut Nutrition, Nut Recipes, Nuts and Health, walnuts | Tagged: , , , , , , , | Leave a Comment »

 
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