Zel's Vegan NutGourmet

Zel Allen Goes Nuts for Good Health

Posts Tagged ‘raw dessert’

A PEACH OF A SUMMER DESSERT!

Posted by Zel Allen's nutgourmet on June 22, 2016

Stuffed Peaches

CHOCOLATE AND WALNUT STUFFED PEACHES

Delicious ripe peaches, one of the summer’s sweetest and juiciest treats of the season, become the perfect perch for plopping an irresistible, walnut-studded chocolate orb into the cavity of a peach half. Can anyone resist chocolate sweetened with nothing more than dates and flavored with almond extract? I sure can’t!

Fresh, sun-ripened peaches play a key role in making this easy and naturally sweet dessert a top choice for a summertime treat. They look so tantalizing, chocolate fans will snap up these gorgeous stuffed peaches in a flash.

The best part is that you won’t need to use the oven or stove-top to prepare this hot-weather dessert–it’s deliciously raw and can be assembled within minutes. And it doesn’t hurt that they look so inviting.

Chocolate Stuffed PeachesI prefer the yellow peaches for this dessert for two reasons. First, they’re firmer and retain their shape and pleasing texture better than the white peaches. The second reason is they can be cut in half and separated without becoming mushy. They’re often called freestone peaches.

Buy the peaches when quite firm and leave them on the kitchen counter at room temperature for only a day or two. That gives them just enough time to be ripe and ready for stuffing.

Generally, white peaches have a higher water content and are not freestone. A day or two on the counter topChocolate Stuffed Peaches and white peaches might turn into a mushy mess when you try to separate the two halves. I confess, though, that white peaches are mighty delicious and my family enjoys them thoroughly.

The secret to separating the halves of white peaches is to cut them when quite firm and use a pairing knife to cut them off the pit. It’s a little tricky, but patience pays off. Overall, though, the yellow peaches are my first choice.

After cutting the peaches in half, I prepare the chocolate stuffing by softening the pitted dates with a little water in the food processor. As I measure the dates, I snip each one in half with a kitchen scissors. That way I can find the one or two pits that were overlooked during the commercial processing–and it saves my processor blades from damage.

Chocolate Stuffed PeachesThen I add the raw cacao or cocoa powder and almond extract and process to distribute the flavors thoroughly.

The next step is to transfer the chocolate mixture to a bowl and add the coarsely chopped walnuts. For coarsely grinding the walnuts I use my inexpensive hand-crank nut mill that can be purchased in a well-stocked kitchen shop.

Be sure to set aside some of the coarsely ground nuts for the topping. Now comes the fun part–rolling the chocolate mixture by hand into 1-inch balls and plunking them down into the peach cavity that’s ready and waiting for its sweet treat!

Chocolate Stuffed Peaches

CHOCOLATE AND WALNUT STUFFED PEACHES

 Yield: 12 stuffed peach halves

6 fresh yellow peaches

 

1 cup firmly packed dates, snipped in half with kitchen scissors

2 to 3 tablespoons waterChocolate Stuffed Peaches

 

2 tablespoons raw cacao or unsweetened cocoa powder

1 teaspoon almond extract

 

1/2 cup walnuts, coarsely ground in a hand-crank nut mill

12 golden raisins, for garnish

3 to 5 fresh mint leaves, for garnish

 

  1. Cut the peaches in half, discard the pits, and set aside.
  1. Stuffed PeachesPut the dates in a food processor and pulse chop a few times. With the machine running, slowly add 2 tablespoons of the water and process until well mixed but still very slightly chunky, stopping occasionally to scrape down the work bowl. Add all or part of the remaining tablespoon of water only if needed to moisten the date mixture.

 

  1. Add the cacao and almond extract to the processor and process briefly until completely incorporated. Transfer the mixture to a medium bowl and stir in 3 to 4 tablespoons of the ground walnuts and mix well. Put the remaining ground walnuts into a separate small bowl.
  1. Using your hands, form the cacao mixture into twelve 1-inch balls. Press a ball into each of the peach halves. Holding the peach carefully, invert it and dip the top of each cacao ball into the ground walnuts to coat the top of the ball. Arrange the peach halves on an attractive serving platter.
  1. For the finishing touch, poke a golden raisin into the center of each cacao ball. Sprinkle any remaining nuts around the platter and garnish with the mint leaves.

Stuffed PeachesChocolate Stuffed Peaches

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Posted in Desserts, Vegan Desserts, walnuts | Tagged: , , , , , , , , , , , , , , , , | 2 Comments »

SWEET SUMMER PEACHES DANCE WITH CHOCOLATE AND WALNUTS

Posted by Zel Allen's nutgourmet on June 13, 2013

Summer desserts often spotlight fresh fruits as the center of the season’s sweet indulgences. Many of us home cooks, feeling a little weary of the long, long season of apples, pears, and oranges, really look forward to the refreshing flavors of stone fruits. They perk up the fruit bowl with their brilliant colors, and every bite is divinely sweet and juicy.

A couple of weeks ago I went to the market on a hunt for fresh, ripe peaches with the hope they would also be sweet. Often, the first-of-the-season fruits tend to be a bit tart–and they were–so tart they even made my mouth pucker. On this week’s shopping trip I was thrilled to discover bins of beautiful yellow peaches with a gorgeous rosy glow. I bought some for my cooking class and had the pleasure of hearing the peaches were delicious and the dessert was a smashing success.

This is a dessert I devised especially because it contained no sweeteners of any sort. The sweetness comes only from dates. It’s also gluten-free. Anyone wanting to avoid sugar or suffering from gluten intolerance will find this an ideal dessert because there’s no sacrifice–really–none at all because it’s decadently sweet and chocolaty rich without the offending ingredients. If allergies are a problem, just leave out the walnuts, and you’ll still have a fabulous dessert.

Easy as pie–that’s how I think of this recipe, and I think you’ll agree. You can also make it a day in advance by brushing the exposed peach flesh lightly with lemon juice to prevent discoloring.

nut toolsThe only tools you’ll need are a food processor and a hand-crank nut mill to grind the walnuts into a coarse meal. I’m pretty sure everyone knows what a food processor looks like, but I often encounter puzzled looks when I mention nut mill. If you don’t have one, you can use other tools, like a hammer, food chopper, rolling pin, or mini blender, to grind the walnuts into a coarse meal. The nut mill is the item in the center of the photo and has a black cover and black handle on the end of the hand-crank. It’s a good old-fashioned low-tech tool, but turns out perfectly ground nuts I often use as garnish or to add a little texture to a recipe.

And don’t skimp on the garnish! Those little finishing touches are what dazzle the eyes and ramp up the temptation meter. A few perky sprigs of fresh mint and some scattered nuts on the dish do the deed.

Well, here they are–fresh, sun-ripened peaches stuffed with indulgent chocolate all ready for dessert. They look so irresistible, chocolate fans will snap up these gorgeous treats in a flash. The best part is that you won’t need to use the oven or stovetop to prepare this hot-weather dessert–it’s deliciously raw and can be assembled within minutes. And it doesn’t hurt that they look so tantalizing.

Chocolate Stuffed Peaches copy

CHOCOLATE STUFFED PEACHES

Yield: 4 servings

6 fresh peaches

1 cup firmly packed dates, cut in half
2 to 3 tablespoons water

2 tablespoons raw cacao or unsweetened cocoa powder
1 teaspoon almond extract

1/2 cup walnuts, coarsely ground in a hand-crank nutmill
12 golden raisins, for garnish
3 to 5 fresh mint leaves, for garnish

1. Cut the peaches in half, discard the pits, and set aside.

2. Put the dates into a food processor and pulse chop a few times. With the machine running, slowly add 2 tablespoons of the water and process until well mixed but still very slightly chunky, stopping occasionally to scrape down the work bowl. Add all or part of the remaining tablespoon of water if needed to moisten the date mixture.

3. Add the cacao and almond extract to the processor and process briefly until completely incorporated. Transfer the mixture to a medium bowl and stir in 3 to 4 tablespoons of the ground walnuts and mix well. Put the remaining ground walnuts into a separate small bowl.

4. Using your hands, form the cacao mixture into twelve 1-inch balls. Press a ball into each of the peach halves. Holding the peach carefully, invert it and dip the top of each cacao ball into the ground walnuts to coat the top of the ball. Arrange the peach halves on an attractive serving platter.

5. For the finishing touch, poke a golden raisin into the center of each cacao ball. Sprinkle any remaining nuts around the platter and garnish with the mint leaves.

Posted in Vegan Desserts, walnuts | Tagged: , , , , , , , , , , , , , , , | Leave a Comment »

AWESOME RAWSOME TREATS FOR CANADIAN THANKSGIVING!

Posted by Zel Allen's nutgourmet on October 4, 2012

Avid blogger Lisa Pitman, is a social worker by day, but remains fully engaged in the vegan community during her leisure hours. She holds a Raw Chef Certificate from Matthey Kenney OKC and contributes recipes to One Green Planet and tests recipes for several cookbook authors. She was a vegetarian from childhood and became vegan in her teens. Today she is passionate about her vegan lifestyle, knowing her food choices leave a lighter footprint on the planet. Lisa follows a gluten-free diet also free of refined sugars, oils, and flours. For a taste of more of Lisa’s culinary delights, visit her vibrant blog at Vegan Culinary Crusade .

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I am so happy that vegan food blogs have connected me to amazing people around the world AND has helped me to discover the incredible versatility of the great pumpkin. Seriously, a few years ago I never would have imagined making waffles, pancakes, scones, oatmeal, cheesecake and smoothies with pumpkin. But now it seems like the only way to celebrate the season.

After prepping and baking a couple of pie pumpkins and adding it to everything I could think of, I still had a few cups left of perfect puree.

I planned to freeze the leftovers, but as soon as I thought about using my precious freezer space, I decided to make it worth it by turning the pumpkin into a delicious batch of Chai Pumpkin Ice Cream (recipe below). That’s what you would do, right?

So, I have enjoyed a scoop here and there over the last few weeks but all the pumpkin MoFo posts (I’m looking at you Shellyfish) have inspired me to break out that pumpkin pint and fancy it up.

A spicy, cinnamon, ginger cookie recipe from Sweet Gratitude caught my eye. I knew it would turn my chai pumpkin ice creem into something spectacular.

I weighed out some medjool dates. Then, I combined raw almonds, grated ginger, cinnamon, nutmeg, clove, vanilla and a pinch of salt, in my food processor.

Until the texture was like a crumbly pie crust. Next I rolled the batter out on a Silpat sheet or wax paper.

Then I cut out circles (make sure you have even numbers). And transferred the cookies to a plate covered with wax paper. Put the plate in the freezer to firm up for 30 minutes.

Rolled the “in-between” extra dough into fantastic ginger-almond-date balls.

Assessed the flavour.

Before I started assembling the cookies I let the ice creem soften at room-temperature for 30 minutes (right, so take it out when you put the cookies in). Then I topped half of the cookies with small scoops of chai pumpkin ice creem.

Added the top. Pressed the cookies together and smoothed the sides of the ice creem.

I just kept scooping and squishing until all the cookies were partnered up and hugging some pumpkin.

Then I had to assess the flavour again. Working in quality control in this kitchen is one fantastic job. So, there you have it, raw, vegan pumpkin pie ice creem sandwiches.

CHAI PUMPKIN ICE CREAM

1 1/2 cup pumpkin puree
1 1/2 cup raw cashews, soaked 4 hours and drained
1 1/2 cup water
1 TBSP chai spice (I used Arvinda’s Masala Chai but you could use pumpkin pie spice instead)
2/3 cups agave syrup
2 TBSP maple syrup
2 tsp vanilla extract
1 TBSP lecithin
1/4 cup coconut oil, melted

Combine all of the ingredient, except the coconut oil and lecithin in your blender. Blend until very smooth. Add the lecithin and coconut oil and pulse until incorporated. Chill in your fridge for two hours or in the freezer for 30 minutes. Churn in your ice cream maker for 25 minutes (or in accordance with manufacture’s instructions).
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AUTUMN APPLE CRISP

Over the years I’ve been able to share my passion for apples with my niece and nephews. They can easily recognize JonaGolds and Mutsu’/Crispin and know the “eye to the sky” technique for gently picking each piece of fruit without harming the tree.

Although I am jealous of people who live in places where mangoes grow in their yards and papaya is fresh and fragrant, I am also grateful I live in a city where apple thrive. We have heritage varieties like maiden’s blush, ribston pippin and northern spy.

My favourite treat – apple crisp. I never ask for cake. I just prefer the sweet, apple cinnamon combination. The recipe below is perfect for my celebration as it is both vegan and raw. When you have great ingredients you really don’t want to mess with them.

P.S. I don call adding Vanilla Coconut Bliss messing with anything.

I first tasted this raw version of my favourite treat when Nicole made a cake for our Harvest Brunch. Although I have loved the cooked version for years, this recipe reigned supreme.

RAW APPLE CRISP
adapted from Heathy’s recipe on Sweetly Raw

Serves 4

Crust:
1 cup almonds
1/2 cup walnuts
3 TBSP medjool dates, pitted

In a food processor, pulse the ingredients until they form a coarse meal. Press half of the mixture into single serving ramekins, mini pie plates or springform pans. Reserve the remaining crumble.

Filling:
3 medium apples, cored and coarsely chopped
1/4 cup medjool dates
2 TBSP raisins
1 tsp cinnamon
1/4 tsp ground ginger

In a food processor, puree one apple and the remaining ingredients until smooth. Add the two remaining apples in the food processor and pulse until they break down into small pieces. Do not over blend – you want some apple bits.

Pour the filling onto the prepared crust. Sprinkle the reserved crumble mixture on top. You can enjoy the crisp right away, chill it in the fridge, or warm it in your oven or dehydrator. It is super simple, full of flavour and nutrition – and a great addition to any fall tradition.

Posted in almonds, Canadian Thanksgiving, cashews, Celebrations, Desserts, Holiday Recipes, walnuts | Tagged: , , , , , , , , , , , , , , | Leave a Comment »

 
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