Zel's Vegan NutGourmet

Zel Allen Goes Nuts for Good Health

Posts Tagged ‘minerals in seeds’

GOT PEANUT ALLERGIES? SUNFLOWER SEED BUTTER TO THE RESCUE!

Posted by Zel Allen's nutgourmet on April 17, 2009

Peanut allergies can make life rather harrowing for those who must avoid even the smallest quantity of peanuts and any by-products containing peanuts. That means many of the delicious foods made from peanuts and peanut butters are strictly off limits.

But sunflower seeds may come to the rescue! When I attended the Natural Products EXPO in Anaheim, California, in March, 2008, I enjoyed a pleasant encounter with SunGold Foods, Inc., a company that makes Sunbutter, a creamy product made of sunflower seeds.
sunflower
When I tasted their organic creamy Sunbutter, my first thought was that it was so like peanut butter I really thought it contained some peanuts. I was assured the smooth and rich-tasting “butter” was made only from roasted sunflower seeds—it didn’t even contain salt or sugar. It was thick, like peanut butter, and totally engaging. As I walked away from the booth, the thought of the sunflower seed butter clung to me like my favorite red sweater, and I knew a jar of it would soon become part of my regular pantry items.

Several of the peanut butter recipes in my cookbook, The Nut Gourmet, will taste equally as delicious with this sunflower seed butter standing in for the peanut butter–recipes like the Peanut Butter Carob Pie, Yam and Nut Butter Soup, Chocolate Peanut Butter Mousse, Pistachio Peanut Bon Bons, and African Peanut Soup.

And sunflower seeds are highly nutritious with plenty of protein, fiber, B vitamins, and Vitamin E. And as for the all-important minerals, they’re naturally packed with calcium, magnesium, potassium, selenium, iron, zinc, and copper.

***************************

Sunflower seed butter–what a delight and what a treasure for those who will no longer have to miss out on a host of delicious peanut butter recipes! Armed with sunflower seed butter, peanut allergy sufferers and anyone who enjoys a flavorful and zesty dish can now make this delicious sauce for recipes like Indonesian Gado Gado or Satay. For this easy sauce that takes no more than 5 minutes to make, I would suggest using the unsalted and unsweetened variety. You can choose either the chunky or smooth texture.

A word of caution is in order, though. For those with peanut and tree nut allergies, sunflower seeds and products made from them may possibly pose the same risks as consuming peanuts and tree nuts. Always read labels of any products you purchase to make sure they were not made in a facility that processes peanuts or tree nuts. The Sunbutter is made in a peanut and tree nut-free facility, but may still cause serious risks of severe reaction for some people.

sunseedsauce

SUNFLOWER SEED SWEET AND SOUR SAUCE

Yield: 1 1/2 cups

1/2 cup plus 2 tablespoons sunflower seed butter
1/2 cup coconut milk
1/4 cup lemon or lime juice
2 tablespoons apple cider vinegar
2 tablespoons maple syrup or organic sugar
3/4 teaspoon salt
1 large clove garlic, crushed
Cayenne pepper or hot sauce to taste

1 to 2 teaspoons finely minced chives

Combine all the ingredients, except the chives, in a small mixing bowl and stir with a whisk to blend the flavors. Stirring for a full minute creates a thicker sauce. Transfer to an attractive serving bowl and garnish with the chives. Serve as a dip for baked tofu or seitan, or spoon over steamed vegetables, cooked grains, or tossed salad.

Posted in peanuts, sunflower seeds | Tagged: , , , , , , , | 13 Comments »

 
%d bloggers like this: