Zel's Vegan NutGourmet

Zel Allen Goes Nuts for Good Health

Posts Tagged ‘apples’

DISCOVER THE MAGIC OF CHESTNUTS

Posted by Zel Allen's nutgourmet on November 13, 2012

Once you’ve tasted fresh chestnuts, you’ll agree they have no equal. Chestnuts stand apart from any other nut, yet they are part of the same family of tree nuts as almonds and walnuts. From their natural sweetness to their soft, potato-like texture, these treasures of the autumn season enhance all dishes with unmatched flavor richness.

What makes them so extra special is their limited availability. Chestnuts grown in the U.S. are available only from October through January, though some growers sell out earlier.

Asian markets that import fresh chestnuts from China and other Asian regions have them available throughout the spring.

For instructions on cooking and peeling chestnuts, see these earlier post at:

Cooking and Peeling Chestnuts

Peeling and Cooking Chestnuts Step-by-Step

Here are some handy, time-saving chestnut measurements:

A 15-ounce jar of cooked, peeled chestnuts contains about 2 1/2 cups.

One pound of fresh chestnuts in the shell will make about 2 1/2 cups peeled cooked chestnuts.

SEE ONLINE CHESTNUT RESOURCES BELOW.

Following are some delectable chestnut recipes for the festive holidays ahead. The recipes are from my new cookbook Vegan for the Holidays. The last recipe. Fresh Chestnut Soup, is from my first cookbook, The Nut Gourmet.

GARLICKY CHESTNUT BUTTER

With the addition of a bit of kitchen sorcery and a whirl in the food processor, naturally sweet and starchy chestnuts become transformed into an irresistible creamy spread that stands out on any variety of bread, bagel, or cracker. Consider this buttery spread as a tasty accompaniment to any savory dish, and use as you would a relish or a spread on your favorite bread or rolls.

Yield: about 1 1/4 cups

1/3 cup chopped onion
2 cloves garlic, coarsely chopped
1/4 teaspoon dried thyme
1/2 cup water, divided
1 1/4 cups cooked and peeled coarsely chopped chestnuts
1/4 teaspoon salt
1 sprig parsley, for garnish

1. Cook and stir the onion, garlic, thyme, and 1/4 cup of the water in a medium skillet over medium-high heat for 3 to 4 minutes, or until the onion has softened. Add 1 or more tablespoons of water as needed to prevent burning.
2. Transfer the mixture to a food processor. Add the chestnuts, salt, and the remaining 1/4 cup of water. Process for 1 or 2 minutes, or until smooth and creamy, stopping occasionally to scrape down the work bowl. Transfer to a serving bowl. Garnish with the parsley if desired.

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CHESTNUT-SMOTHERED BRUSSELS SPROUTS

Brussels sprouts and chestnuts may seem like the ultimate cliché of trendy holiday foods, but not so this tasty version that turns Brussels sprouts haters into devoted converts. The plan-ahead host may want to blanch the Brussels sprouts the day before for convenience.

Yield: 12 servings

1 pound Brussels sprouts, cut into quarters lengthwise
2 cups diced onions
2 cups diced fresh tomatoes
1 cup diced red bell peppers
2 tablespoons extra-virgin olive oil
24 cooked and peeled chestnuts, diced, or 1 cup chopped nuts
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
6 pimiento-stuffed green olives, minced
Salt
Freshly ground pepper
1 green onion, sliced, for garnish

1. Combine the Brussels sprouts, onions, tomatoes, bell peppers, and olive oil in a large, deep skillet. Cook and stir for 4 to 5 minutes over high heat, or until the onions are very soft and the tomatoes begin to break down. Add 1 or more tablespoons of water as needed to prevent burning.
2. Add the chestnuts, garlic powder, onion powder, and olives. Season with salt and pepper. Cook another 1 to 2 minutes to heat through. Spoon into a serving bowl or platter and garnish with the green onion if desired.

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UPBEET CHESTNUTTY POTATO SALAD

What makes this salad a delightful departure from standard potato salad is the medley of sweet yams, sweet chestnuts, and sweet beets laced with a tart touch of lemon juice and vinegar. For convenience, purchase the jarred or vacuum-packed cooked, peeled chestnuts. If you’re not a fan of chestnuts, you can eliminate them or substitute with one cup of lightly steamed sliced carrots and still enjoy this delicious salad.

Yield: 6 servings

4 medium white or red Rose potatoes, peeled and cut into bite-sized chunks
2 large sweet potatoes or yams, peeled and cut into bite-sized chunks
2 large beets, peeled and cut into bite-sized chunks

1 cup cooked and peeled chestnuts, quartered, or lightly steamed sliced carrots
4 green onions, sliced
3 tablespoons extra virgin olive oil
3 tablespoons seasoned rice vinegar
1 tablespoon freshly squeezed lemon juice
1 teaspoon salt
Freshly ground pepper

Fresh sprigs herbs for garnish

1. Put the potatoes, yams, and beets in separate saucepans and add enough water to cover them. Cover and bring to a boil over high heat. Decrease the heat to medium-high and cook until the potatoes and beets are just tender when pierced with a fork. The potatoes will cook in about 5 to 7 minutes. The beets will take about 25 to 35 minutes.
2. Use a slotted spoon to transfer the potatoes to a large bowl. Line a plate with three layers of paper towels and transfer the beets to the plate. Use extra paper towels to pat the beets dry.
3. Add the beets, chestnuts, green onions, oil, vinegar, lemon juice, salt, and pepper to the potatoes and toss well. Transfer the salad to an attractive serving dish and garnish with a few sprigs of herbs, if desired.

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WILD RICE AND CHESTNUT PILAF

Chestnuts are the definitive sweet infusion that makes this earthy pilaf so special, while exotic spices help transform it into a vibrant side dish.

Yield: 4 to 6 servings

3 1/4 cups water
1 cup wild rice
1 3/4 teaspoons salt
1 large red onion, coarsely chopped
2 tomatoes, chopped
1/4 to 3/4 teaspoons curry powder
1/2 teaspoon ground cinnamon
1/2 teaspoon garam masala
3/4 cup chopped cooked and peeled chestnuts, or coarsely chopped raw or roasted
walnuts
1 green onion, sliced, for garnish
1 tablespoon minced fresh parsley, for garnish

1. Combine 3 cups of the water, wild rice, and 1 teaspoon of the salt in a 4-quart saucepan. Cover and bring to a boil over high heat. Decrease the heat to medium and simmer for 45 to 55 minutes, or until the rice is tender and most of the water is absorbed.
2. Meanwhile, combine the onion, tomatoes, the remaining 1/4 cup water, curry powder to taste, the remaining 1/4 teaspoon salt, cinnamon, and garam masala in a large, deep skillet. Cook and stir over high heat for 5 to 8 minutes, or until the onion and tomatoes are softened. Add 1 or more tablespoons of water as needed to prevent burning.
3. Drain any excess liquid from the rice and add the rice and chestnuts to the tomato mixture. Mix well to distribute the ingredients evenly. Spoon the pilaf into a serving bowl and garnish with the green onion and parsley if desired.

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SAVORY CHESTNUT AND FRUIT STUFFING

This sumptuous stuffing, replete with chestnuts, is so fruity and ravishing, it makes a delicious meal by itself. Enjoy it as a side dish or use it to stuff acorn, butternut, or delicata squash.

Yield: 12 to 15 hearty servings

2 cups water
2/3 cup pearl barley
1 1/2 teaspoons salt

8 cups whole wheat bread cubes
2 1/2 cups vegetable broth

3 large sweet onions, chopped
3 stalks celery, chopped

2 large apples, cored and chopped
1 1/4 cups chopped cooked and peeled chestnuts, or pecans, or walnuts
1 cup golden raisins
3/4 cup sweetened dried cranberries
3/4 cup chopped dried apricots (preferably Turkish)
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon ground pepper

2 tablespoons white miso

Garnishes
1/4 bunch parsley
3 tangerine wedges or Fuyu persimmon slices
3 fresh cranberries

1. Preheat the oven to 350 degrees F.

2. Combine the water, barley, and 3/4 teaspoon of the salt in a 2-quart saucepan. Cover and bring to a boil over high heat. Decrease the heat to low and simmer for 50 to 60 minutes, or until the barley is tender and all the water is absorbed.

3. Meanwhile, place the bread cubes on a 17 1/2 x 12 1/2-inch rimmed baking sheet. Bake for 10 to 12 minutes, or until dry. Transfer the bread cubes to an extra-large bowl.

4. Add the vegetable broth to the bread cubes and mix vigorously with a wooden spoon until the bread cubes are broken down into a coarse meal. Set aside.

5. Combine the onion and celery in a large, deep skillet and add 2 or 3 tablespoons of water. Cook and stir for 10 to 12 minutes, or until the onions are very soft and translucent. Add 1 or more tablespoons of water as needed to cook the vegetables and prevent burning. Transfer the onion mixture to the bowl with the bread cubes.

6. Add the apples, chestnuts, raisins, cranberries, apricots, cinnamon, nutmeg, pepper, and the remaining 3/4 teaspoon salt and mix well.

7. Thin the miso with about 3 tablespoons of water, add it to the stuffing mixture and combine well to distribute it evenly. Adjust the seasonings.

8. Spoon the stuffing into a 13 x 9-inch baking pan, cover with aluminum foil and bake for 35 minutes. Remove the foil and bake another 15 to 20 minutes, or until a light crust forms on the top.

9. To serve, garnish one corner of the pan with parsley and artfully nestle the tangerine wedges and cranberries into the parsley if desired.

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FRESH CHESTNUT SOUP

While this unique, tantalizing soup is cooking, it sends waves of beckoning aromas so irresistible it just may become a holiday tradition at your house. For the best flavor, prepare the soup a day ahead, giving it plenty of time for the seasonings to fully develop. To reheat the soup, warm it gently over medium heat and stir frequently to avoid burning.

Yield: 6 to 8 servings

3 1/4 cups water
2 large carrots, peeled and chopped
1 large onion, chopped
2 celery stalks, diced
1/2 serrano or jalapeno chile, minced

2 quarts unsweetened soymilk
2 tablespoons plus 1 teaspoon nutritional yeast flakes
2 teaspoons salt
1/4 teaspoon plus 1/8 teaspoon ground nutmeg
1/4 teaspoon dried tarragon

3 tablespoons cornstarch

1 1/4 pounds fresh chestnuts in the shall, cooked and peeled or 1 (15-ounce) jar cooked
chestnuts

2 tablespoons chopped fresh chives

1. Combine 1 1/2 cups of the water with the carrots, onion, celery, and chile in a large deep skillet. Cook and stir over high heat for about 5 minutes, or until soft. Set aside.

2. Combine the soymilk, nutritional yeast, salt, nutmeg, and tarragon in a large stockpot and bring to a simmer over medium high heat.

3. Combine 1/4 cup of the water with the cornstarch in a small cup or bowl and stir to make a thin paste. Add to the simmering soymilk and stir for 1 minute until it is well dissolved and the soup is slightly thickened. Remove from the heat.

4. Combine three-quarters of the cooked vegetable mixture, three-quarters of the prepared chestnuts, and the remaining 1 1/2 cups water in the food processor and process until smooth. Add to the soup along with the remaining cooked vegetables.

5. Chop the remaining chestnuts and add them to the soup. Heat gently to warm through and blend the flavors. Garnish each bowl with a sprinkling of the chives and serve.

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Chestnut Resources

Allen Creek Farm Chestnuts

Correia Chestnut Farm

Empire Chestnut Company

Girolami Farms Chestnuts

Posted in Celebrations, chestnuts, Cooking and Peeling Chestnuts, Holiday Recipes, Salads and Salad Dressings, Side Dishes, Soups | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , | 6 Comments »

POMEGRANATE – AN AUTUMN TREAT!

Posted by Zel Allen's nutgourmet on October 28, 2012

When I was a child, I used to think pomegranates were magical. Their neatly ordered, tightly clustered seeds and amazing sweet-tart flavor always intrigued me, and I loved the flavor with my first taste. I have never fallen out of love with those divinely bright red, mystical fruits and always wait with anticipation for autumn to come and ripen the pomegranates hanging from my neighbor’s tree.

It’s ironic that I have a neighbor who doesn’t like the fruit but has a beautiful and very prolific pomegranate tree in his yard. Luckily, he knows I adore them and is happy to see the pomegranates leave his care for a better home.

I put them right to work and they’ve magically turned up in four of the recipes in my new cookbook, Vegan for theHolidays that features so many foods that are special to the holiday season from Thanksgiving to New Year’s Day.

In the recipe below, the “magical fruit” meets up with other bold flavors and delivers a lively autumn salad that works perfectly as a side dish on the holiday table.

POMEGRANATE-APPLE SALAD WITH GINGER AND MINT

Yield: 6 servings

1 large pomegranate
2 sweet, crisp apples, unpeeled, chopped
8 ounces edamame, cooked and shelled
1 navel orange, peeled and chopped
3 tablespoons maple syrup
2 tablespoons freshly squeezed lemon juice
2 tablespoon pomegranate molasses
1 tablespoon balsamic vinegar
2 to 3 heaping teaspoons minced peeled fresh ginger
3/4 teaspoon salt
1 to 2 tablespoons minced fresh mint leaves

1. Cut the pomegranate into quarters. Carefully remove the seeds with your fingers. Put the seeds in a large bowl.

2. Add the apples, edamame, orange, maple syrup, lemon juice, pomegranate molasses, balsamic vinegar, ginger, and salt and toss well to distribute the ingredients evenly.

3. Add half the mint leaves and mix well. Garnish the top of the salad with the remaining mint leaves. Serve immediately or refrigerate. Serve the salad within 2 hours.

Posted in Celebrations, Holiday Recipes, Salads and Salad Dressings, Vegan for the Holidays | Tagged: , , , , , , , , , , , , , , , , | Leave a Comment »

APPLES, ROOT VEGETABLES, & STRAWBERRY ICE CREAM MAKE CANADIAN THANKSGIVING IRRESISTIBLE AND MEMORABLE

Posted by Zel Allen's nutgourmet on October 7, 2012

Tami Noyes and hubby have been vegan since 2004 but welcome all diners to their table. When Tami started testing recipes for cookbook authors, she fell in love with vegan cuisine and is now the author of two beautiful cookbooks. American Vegan Kitchen is packed with familiar comfort foods we turn to for everyday dining pleasure. Her new book, just published is Vegan Sandwiches Save the Day! Tami considers sandwiches the best thing since sliced bread! When she’s not in the kitchen, Tami spends time blogging at Vegan Appetite.

As the fall colors build and the leaves fall, our taste-buds turn to apples and cinnamon. Made with mostly whole grain, this cake is a healthier alternative than some others. The addition of cashews creates a rich and delicate cake batter. We enjoy this lightly spiced apple-dotted cake for breakfast, an afternoon snack, or for dessert. For even more indulgence, top with maple frosting after cooling.

APPLE CAKE
Yield: 1 (6-inch) cake

3/4 cup nondairy milk
2 tablespoons cashew pieces
2 tablespoons nondairy vanilla yogurt
2 tablespoons canola oil
1 tablespoon ground flax seed
1 teaspoon maple extract
1/2 teaspoon vanilla extract
120 g (1 cup) whole wheat pastry flour
60 g (1/2 cup) all-purpose flour
3/4 cup sugar
2 teaspoons cornstarch
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/4 teaspoon ground allspice
3/4 cup peeled, diced apple

Spray a 6-inch cake pan with nonstick cooking spray. Preheat the oven to 350 degrees F.

Combine the milk, cashews, yogurt, oil, flax seed, and extracts in a blender and process until completely smooth.

Combine the remaining ingredients in a medium bowl. Whisk. Pour the wet ingredients into the dry ingredients and stir together. Pour the mixture into the prepared cake pan. Bake the cake for 45 to 50 minutes or until a toothpick inserted in the center comes out clean. Cool in the pan on a wire rack for 15 minutes, then remove the cake from the pan and let cool on a wire rack. Garnish with powdered sugar if desired.

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Author of more than 20 cookbooks (many best sellers), Robin Robertson has been vegan since 1988. She was a chef and caterer and presently consults and contributes a regular column to VegNews Magazine. She has been a contributing editor and columnist for Vegetarian Times and contributed to numerous magazines. Bold flavors and global cuisine is her passion as well as writing and teaching about healthy plant-based cuisine. Her newest cookbook Fresh from the Vegan Slow Cooker has just been released. Visit Robin Robertson’s Global Vegan Kitchen for more awesome website and a peek at her library of cookbooks. The following recipe is from Robin’s new Vegan Slow Cooker book.

MAPLE-DIJON GLAZED ROOT VEGETABLES

This dish is ideal for Thanksgiving dinner – or anytime. I like to use more carrots because they’re popular and colorful, with a lesser amount of turnips and parsnips, but you can change the ratio however you like.

Slow Cooker Size: 4-quart
Cook Time: 6 to 8 hours on Low
{gluten-free}
{soy-free}

4 large carrots, cut into 1-inch chunks
1 medium turnip, peeled and cut into 1-inch cubes
1 large parsnip, peeled and cut into 1-inch pieces
4 shallots, halved
1 tablespoon olive oil
3 tablespoons maple syrup
2 tablespoons water
1 tablespoon Dijon mustard
Salt and freshly ground black pepper

1. Lightly oil the insert of the slow cooker. Combine the carrots, turnip, parsnip, and shallots in the cooker.
2. In a small bowl, combine the oil, maple syrup, water, and mustard in a cup, stirring to blend, then pour it over the vegetables. Season with salt and pepper to taste and stir to combine.
3. Cover and cook on Low for 6 to 8 hours, or until the vegetables are soft. Stir once about halfway through the cooking time, if possible. Serves 4

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Debra Walton subscribes to the Hippocrates mantra to let food be our medicine. She holds a nursing degree, but though she is the mom of 5 “awesome children” and granny to 9 little ones, she is working on furthering her education seeking degrees in Health, Healing, and Nutrition. Debra follows a plant-based diet and teaches food preparation and nutrition to spread the word about the health benefits of a vegan lifestyle. Look for more delicious recipes on Debra’s delightful blog The Health Seeker’s Kitchen.

TENDER GREEN BEAN WITH MUSHROOM & LEMON PEEL

Serves 6 as a side dish.

Sauté:
1 Portabello Mushroom, diced
2 tab. yellow onion diced
1/4 tsp. oregano
1 tsp. olive oil
salt & pepper

Steam:
1 lb. fresh tender green beans
1/4 cup water

Sauce:
Juice of 1/2 lemon
2 tab.Vegenaise
1/8 tsp. dried dill
Rind of 1 lemon (I use a lemon zester to make long thin slices)

Cook mushroom, onions and oregano in olive oil and season with salt & pepper. Cook until mushrooms look soft and turn color. Remove from pan.

Add 1/4 cup water to pan you cooked mushroom in. Add green beans and simmer with lid on until water has disappeared. Remove green beans and put in bowl.

Mix sauce well and stir into green beans. Add mushroom mixture.
Add rind of lemon to green beans and mix. Enjoy.

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NON-DAIRY RAW STRAWBERRY BANANA ICE CREAM

Ingredients:
Cashew cream (recipe below)
14 regular pitted dates (soak in water until soft and reserve 1/4 c. water)
1/2 cup fresh squeezed orange juice (about 1 very large orange)
1/4 cup fresh squeezed lemon juice (about 2 large lemons)
1 cup sliced bananas (about 2 small)
1 1/2 cups frozen strawberries (keep frozen)

Cashew Cream
1 1/2 cups raw cashews (soak in water for 2-4 hours)
1/2 cup water

Drain soak water and place cashews in blender. Add 1/2 cup water and blend until smooth.

Directions:
1.) Make cashew cream and leave in blender.
2.) Drain dates reserving 1/4 cup liquid and add both to cashew cream. Blend until smooth.
3.) Add remaining ingredients to blender and blend until smooth.
4.) Put ice cream in Cuisinart ice cream maker. In about 10 minutes ice cream will be ready to eat or put in freezer for an additional hour for a more firm texture.
5.) You can also pour ice cream into a container and freeze until ready.
6.) Enjoy!!

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Posted in Canadian Thanksgiving, cashews, Celebrations, Holiday Recipes, Side Dishes, Vegan Desserts | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a Comment »

Chestnut Stuffed Apples

Posted by Zel Allen's nutgourmet on February 13, 2009

I adore chestnuts—not that I don’t love all the other nuts, too, but chestnuts—well—they’re special—really special. Chestnuts have a texture like no other nuts. They’re very very low in fat so they have a totally different mouthfeel from other nuts.

Tree nuts are known for their high monounsaturated fat content, but chestnuts are different with a total fat content of 8%, while almonds contain about 80% fat and walnuts have about 87% total fat. Even the saturated fat content of chestnuts bottoms out at 2%, while other nuts range from 7 to 22%.

Chestnuts are starchy and, when cooked, their texture could be compared somewhat to a firm, boiled potato—actually, more like a creamy Asian sweet potato because chestnuts are sweet. Also, chestnuts are not crunchy like other nuts, and they’re mostly eaten cooked rather than raw. Their soft texture and sweetness set them apart from other nuts.

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Try free-associating the words “baked apples” and you’re sure to arrive at familiar words like home, homespun, comfort food, old-fashioned, Mom, fragrant aromas, warmth, sweet, raisins, and kitchen. But it’s doubtful you’ll connect chestnuts with baked apples. This grand combination, heightened with orange blossom water and a heavenly sauce, invites happy gorging in a good sense—the ingredients are wholesome and nourishing. This is a great make-ahead dessert that can be served chilled or gently warmed. To warm the apples, place them in a 350-degree oven for about 10 minutes. To warm the sauce, place it in a saucepan over medium heat for about 5 minutes, stirring frequently.
bakedapple2
CHESTNUT STUFFED APPLES

Yield: 4 servings

4 sweet apples (Fuji, Gala, or Pink Lady), washed and cored

Filling
1 cup cooked, peeled, coarsely chopped chestnuts
1/2 cup golden raisins
1/4 cup chopped pitted dates
2 tablespoons water
2 tablespoons maple syrup
2 teaspoons fresh lemon juice
1 teaspoon orange blossom water**
1/4 teaspoon ground cinnamon

Creamy Sauce
3 cups vanilla soymilk
3/4 cup packed brown sugar
1 tablespoon fresh lemon juice
3/4 teaspoon ground cinnamon

2 to 3 tablespoons cornstarch
2 to 3 tablespoons water

1. Preheat the oven to 350 degrees, place the prepared apples into an 8 x 8-inch baking pan, and set aside.
2. TO MAKE THE FILLING, combine the chestnuts, raisins, dates, water, maple syrup, lemon juice, orange blossom water, and cinnamon in the food processor. Pulse and process until the mixture is almost pureed, leaving the mixture with a little toothy texture. You may have to stop the machine once or twice to scrape down the sides of the processor and process again to incorporate the stray bits.
3. Use a pointed spoon to fill the cored apples, pushing the filling firmly down into the bottom of the cavity. Mound the remaining filling over the top of the apple and smooth the top.
4. Place an aluminum foil tent (shiny side down) over the baking dish and seal the edges well. Bake for 50 minutes to 1 hour 15 minutes. Baking time will vary with the apple variety. Fork test after 50 minutes.
5. TO MAKE THE CREAMY SAUCE, combine the soymilk, brown sugar, lemon juice, and cinnamon in a 2-quart saucepan and bring to a gentle boil over medium-high heat, stirring frequently with a wire whip. Watch carefully to avoid a messy boil-over.
6. Combine the cornstarch and water in a small bowl or cup and stir to form a runny paste. Add the paste to the gently bubbling sauce a little at a time, stirring constantly, for about 1 minute, or until thickened to desired consistency.
7. TO SERVE, place the baked apples into individual dessert dishes and spoon a generous serving of the sauce into the bottom of each bowl, forming a pool of creamy sauce.

To enhance the dessert presentation, here are some suggestions:

    Float fresh raspberries in the sauce
    Float fresh strawberries in the sauce
    Make a sauce with raspberries or strawberries blended with sugar to taste and drizzle over the top
    Drizzle warm chocolate syrup over the top of the apple filling and allow it to cascade down the sides
    Drizzle a small amount of rum, brandy, Kahlua, or Crème de Cocoa into the sauce

**Orange blossom water can be purchased at most Middle Eastern, Greek, Italian, Armenian, and Iranian grocery stores. If you are unable to locate it, don’t worry. Simply leave it out, and the recipe will still bring delicious satisfaction.

Posted in chestnuts, Nut Desserts, Nut Nutrition, Nut Recipes, Vegan Desserts | Tagged: , , , , , , , , | 1 Comment »

 
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