Zel's Vegan NutGourmet

Zel Allen Goes Nuts for Good Health

Archive for October, 2012

POMEGRANATE – AN AUTUMN TREAT!

Posted by Zel Allen's nutgourmet on October 28, 2012

When I was a child, I used to think pomegranates were magical. Their neatly ordered, tightly clustered seeds and amazing sweet-tart flavor always intrigued me, and I loved the flavor with my first taste. I have never fallen out of love with those divinely bright red, mystical fruits and always wait with anticipation for autumn to come and ripen the pomegranates hanging from my neighbor’s tree.

It’s ironic that I have a neighbor who doesn’t like the fruit but has a beautiful and very prolific pomegranate tree in his yard. Luckily, he knows I adore them and is happy to see the pomegranates leave his care for a better home.

I put them right to work and they’ve magically turned up in four of the recipes in my new cookbook, Vegan for theHolidays that features so many foods that are special to the holiday season from Thanksgiving to New Year’s Day.

In the recipe below, the “magical fruit” meets up with other bold flavors and delivers a lively autumn salad that works perfectly as a side dish on the holiday table.

POMEGRANATE-APPLE SALAD WITH GINGER AND MINT

Yield: 6 servings

1 large pomegranate
2 sweet, crisp apples, unpeeled, chopped
8 ounces edamame, cooked and shelled
1 navel orange, peeled and chopped
3 tablespoons maple syrup
2 tablespoons freshly squeezed lemon juice
2 tablespoon pomegranate molasses
1 tablespoon balsamic vinegar
2 to 3 heaping teaspoons minced peeled fresh ginger
3/4 teaspoon salt
1 to 2 tablespoons minced fresh mint leaves

1. Cut the pomegranate into quarters. Carefully remove the seeds with your fingers. Put the seeds in a large bowl.

2. Add the apples, edamame, orange, maple syrup, lemon juice, pomegranate molasses, balsamic vinegar, ginger, and salt and toss well to distribute the ingredients evenly.

3. Add half the mint leaves and mix well. Garnish the top of the salad with the remaining mint leaves. Serve immediately or refrigerate. Serve the salad within 2 hours.

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POTATO SOUP FOR THE QUEEN’S TASTE

Posted by Zel Allen's nutgourmet on October 26, 2012

A simple homemade potato soup is a long-time family favorite in my home. But sometimes I just want to step outside the box and explore creative ways to serve the same delicious favorite with a bit of a tweak to give it a fresh lift. With the addition of a few root vegetables and spoonful or two of some lively seasonings, the sleepy little potato wakes up fully refreshed and ready to impress everyone who pokes a curious finger into the soup pot.

And if the Queen wants to step into the kitchen for a taste, I will welcome her with a curtsy and hand her my one and only silver spoon.

Of course, I know that’s not likely to happen, but it was a fun thought to imagine what I might do if a royal figure dropped in while I was cooking up something so tasty it would evoke an enthusiastic response. More likely is that it’s just a great idea to have a flavorful pot of soup on hand during the busy holiday season that’s just ahead. We’re often so busy we don’t have time to spend preparing fussy meals. That’s when a nourishing, flavor-infused, homemade soup is so welcome and so satisfying.

ROOT FOR POTATO SOUP

Yield: 6 servings

2 large carrots, peeled and diced
2 medium onions, diced
1 large parsnip, peeled and diced
1 large turnip, peeled and diced
1 head garlic, minced or crushed
5 to 7 cups water, divided

3 pounds potatoes, peeled and cut into 1/2-inch cubes

1/4 cup white miso
2 tablespoons nutritional yeast flakes
2 tablespoons fresh lemon juice
1 1/2 teaspoons salt
1 teaspoon garlic powder
Pepper to taste
Pinch cayenne

Garnish
2 tablespoons coarsely chopped peanuts
Ground sumac or paprika

1. Combine the carrots, onions, parsnip, turnip, garlic, and 2 cups of the water in an 8 to 10-quart stockpot. Cook and stir over high heat, stirring frequently, for about 15 to 20 minutes, or until the vegetables are softened. Add increments of 1/4 to 1/2 cups water as needed to cook the vegetables and prevent burning.

2. Add the potatoes and the remaining 5 cups of water, cover the pot, and bring to a boil over high heat. Decrease the heat to medium and simmer about 8 to 10 minutes, or until the potatoes are very tender.
3. Using a slotted spoon, transfer 1 to 2 cups of the potatoes and vegetables to a small bowl. Using an immersion blender in the stockpot or a regular blender, process the soup until it becomes a smooth, creamy puree. Then, return the chunky vegetables to the soup pot.
4. Add the miso, nutritional yeast, lemon juice, salt, garlic powder, pepper, and cayenne and mix well. Adjust the seasonings, if needed.
5. Ladle the soup into bowls and garnish each bowl with a sprinkle of chopped peanuts and ground sumac.

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APPLES, ROOT VEGETABLES, & STRAWBERRY ICE CREAM MAKE CANADIAN THANKSGIVING IRRESISTIBLE AND MEMORABLE

Posted by Zel Allen's nutgourmet on October 7, 2012

Tami Noyes and hubby have been vegan since 2004 but welcome all diners to their table. When Tami started testing recipes for cookbook authors, she fell in love with vegan cuisine and is now the author of two beautiful cookbooks. American Vegan Kitchen is packed with familiar comfort foods we turn to for everyday dining pleasure. Her new book, just published is Vegan Sandwiches Save the Day! Tami considers sandwiches the best thing since sliced bread! When she’s not in the kitchen, Tami spends time blogging at Vegan Appetite.

As the fall colors build and the leaves fall, our taste-buds turn to apples and cinnamon. Made with mostly whole grain, this cake is a healthier alternative than some others. The addition of cashews creates a rich and delicate cake batter. We enjoy this lightly spiced apple-dotted cake for breakfast, an afternoon snack, or for dessert. For even more indulgence, top with maple frosting after cooling.

APPLE CAKE
Yield: 1 (6-inch) cake

3/4 cup nondairy milk
2 tablespoons cashew pieces
2 tablespoons nondairy vanilla yogurt
2 tablespoons canola oil
1 tablespoon ground flax seed
1 teaspoon maple extract
1/2 teaspoon vanilla extract
120 g (1 cup) whole wheat pastry flour
60 g (1/2 cup) all-purpose flour
3/4 cup sugar
2 teaspoons cornstarch
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/4 teaspoon ground allspice
3/4 cup peeled, diced apple

Spray a 6-inch cake pan with nonstick cooking spray. Preheat the oven to 350 degrees F.

Combine the milk, cashews, yogurt, oil, flax seed, and extracts in a blender and process until completely smooth.

Combine the remaining ingredients in a medium bowl. Whisk. Pour the wet ingredients into the dry ingredients and stir together. Pour the mixture into the prepared cake pan. Bake the cake for 45 to 50 minutes or until a toothpick inserted in the center comes out clean. Cool in the pan on a wire rack for 15 minutes, then remove the cake from the pan and let cool on a wire rack. Garnish with powdered sugar if desired.

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Author of more than 20 cookbooks (many best sellers), Robin Robertson has been vegan since 1988. She was a chef and caterer and presently consults and contributes a regular column to VegNews Magazine. She has been a contributing editor and columnist for Vegetarian Times and contributed to numerous magazines. Bold flavors and global cuisine is her passion as well as writing and teaching about healthy plant-based cuisine. Her newest cookbook Fresh from the Vegan Slow Cooker has just been released. Visit Robin Robertson’s Global Vegan Kitchen for more awesome website and a peek at her library of cookbooks. The following recipe is from Robin’s new Vegan Slow Cooker book.

MAPLE-DIJON GLAZED ROOT VEGETABLES

This dish is ideal for Thanksgiving dinner – or anytime. I like to use more carrots because they’re popular and colorful, with a lesser amount of turnips and parsnips, but you can change the ratio however you like.

Slow Cooker Size: 4-quart
Cook Time: 6 to 8 hours on Low
{gluten-free}
{soy-free}

4 large carrots, cut into 1-inch chunks
1 medium turnip, peeled and cut into 1-inch cubes
1 large parsnip, peeled and cut into 1-inch pieces
4 shallots, halved
1 tablespoon olive oil
3 tablespoons maple syrup
2 tablespoons water
1 tablespoon Dijon mustard
Salt and freshly ground black pepper

1. Lightly oil the insert of the slow cooker. Combine the carrots, turnip, parsnip, and shallots in the cooker.
2. In a small bowl, combine the oil, maple syrup, water, and mustard in a cup, stirring to blend, then pour it over the vegetables. Season with salt and pepper to taste and stir to combine.
3. Cover and cook on Low for 6 to 8 hours, or until the vegetables are soft. Stir once about halfway through the cooking time, if possible. Serves 4

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Debra Walton subscribes to the Hippocrates mantra to let food be our medicine. She holds a nursing degree, but though she is the mom of 5 “awesome children” and granny to 9 little ones, she is working on furthering her education seeking degrees in Health, Healing, and Nutrition. Debra follows a plant-based diet and teaches food preparation and nutrition to spread the word about the health benefits of a vegan lifestyle. Look for more delicious recipes on Debra’s delightful blog The Health Seeker’s Kitchen.

TENDER GREEN BEAN WITH MUSHROOM & LEMON PEEL

Serves 6 as a side dish.

Sauté:
1 Portabello Mushroom, diced
2 tab. yellow onion diced
1/4 tsp. oregano
1 tsp. olive oil
salt & pepper

Steam:
1 lb. fresh tender green beans
1/4 cup water

Sauce:
Juice of 1/2 lemon
2 tab.Vegenaise
1/8 tsp. dried dill
Rind of 1 lemon (I use a lemon zester to make long thin slices)

Cook mushroom, onions and oregano in olive oil and season with salt & pepper. Cook until mushrooms look soft and turn color. Remove from pan.

Add 1/4 cup water to pan you cooked mushroom in. Add green beans and simmer with lid on until water has disappeared. Remove green beans and put in bowl.

Mix sauce well and stir into green beans. Add mushroom mixture.
Add rind of lemon to green beans and mix. Enjoy.

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NON-DAIRY RAW STRAWBERRY BANANA ICE CREAM

Ingredients:
Cashew cream (recipe below)
14 regular pitted dates (soak in water until soft and reserve 1/4 c. water)
1/2 cup fresh squeezed orange juice (about 1 very large orange)
1/4 cup fresh squeezed lemon juice (about 2 large lemons)
1 cup sliced bananas (about 2 small)
1 1/2 cups frozen strawberries (keep frozen)

Cashew Cream
1 1/2 cups raw cashews (soak in water for 2-4 hours)
1/2 cup water

Drain soak water and place cashews in blender. Add 1/2 cup water and blend until smooth.

Directions:
1.) Make cashew cream and leave in blender.
2.) Drain dates reserving 1/4 cup liquid and add both to cashew cream. Blend until smooth.
3.) Add remaining ingredients to blender and blend until smooth.
4.) Put ice cream in Cuisinart ice cream maker. In about 10 minutes ice cream will be ready to eat or put in freezer for an additional hour for a more firm texture.
5.) You can also pour ice cream into a container and freeze until ready.
6.) Enjoy!!

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MOUTH-WATERING MAIN DISHES FOR CANADIAN THANKSGIVING!

Posted by Zel Allen's nutgourmet on October 6, 2012

Guest host Kathy Hester brings scrumptious slow cooker main dishes to the Thanksgiving table that can be prepared without last minute stress. Kathy blogs at The Healthy Slow Cooker where you can find tasty, from-scratch recipes and helpful advice on choosing just the right slow cooker for you. Kathy is the author of The Vegan Slow Cooker Book and when she’s not cooking, she develops recipes and does free-lance writing for several blogs like One Green Planet as well as magazines. Look for her new, not yet published cookbook The Great Vegan Bean Book.
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Every family seems to have a special recipe for sweet potato casserole. This one is less sweet than the sticky sweet casserole of my youth. It skips the caramel and marshmallow sometimes included. You could add vegan versions of both in if you really want to. After all, any day is a holiday when you get to eat sweet potato casserole!

HOLIDAY SWEET POTATO CASSEROLE

8 large sweet potatoes, cut in chunks
1 1/2 (355 ml) cups water
1/4 to 1/2 cup (60 top 120 ml)non-dairy milk (plain or vanilla)
1/4 to 1/2 teaspoon cinnamon (to taste)
1/4 teaspoon grated nutmeg
1/8 teaspoon allspice
pinch ground cloves

topping:

2 tablespoons (28 g) vegan margarine
3 tablespoons (45 ml) olive oil
3/4 cup (170 g) packed brown sugar
1/4 cup (30 g) whole wheat flour (*use gluten-free flour instead)
3 tablespoons (45 ml) non-dairy milk or water
1/2 cup (55 g) pecans, chopped

The night before: Cut sweet potatoes. Make the topping by combining the ingredients and mixing thoroughly. Store topping and sweet potatoes in fridge overnight. Chop pecans and store in a covered bowl, unrefrigerated, overnight.

In the morning: Add sweet potatoes and water to an oiled crock. Cook on low for 6 – 8 hours.

30 to 45 minutes before serving: Turn slow cooker to high. Mash sweet potatoes in crock. Add spices and part of the non-dairy milk. Add the rest of the milk if the potatoes are still too stiff, but leave out if they are runny. Drop spoonfuls of pre-mixed topping. As the topping begins to melt, spread with the back of a spoon across the top to make it more even.

Serve once the topping is melted and the dish is heated throughout.

Yields: 8 servings
Total Prep Time: 15 minutes
Total Cooking Time: 6 to 8 hours
Soy-free, gluten-free

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I seem to be on a streak of ugly but packed-full of flavor recipes this month.

I guess the veggies that are available in January aren’t quite as flashy as some of the summer ones. That, and well, stews aren’t always pretty – but you can’t beat a one dish meal for an easy dinner.

In my next incarnation, I think I’ll add a handful or two of chopped greens to shake things up a bit.

You can really add any veggies you have on hand, too. I’m all about options and using what you have on hand. Yellow lentils instead of red, potato in place of turnip, and even carrot would all work just as good as the listed ingredients.

SLOW COOKER INDIAN SPICED CHICKPEA QUINOA STEW
gluten-free, soy-free

serves 4 to 6

4 to 5 cups water
1 can diced tomatoes (or 1 1/2 cups fresh or frozen)
1 can chickpeas, rinsed (or 1 1/2 cups fresh or frozen)
1/2 cup red lentils
1/2 cup quinoa, rinsed
1 cup peeled turnip, chopped
1 cup sweet potato, chopped
1/2 cup celery, chopped (about 1 stalk)
1 tablespoon not-chicken bouillon
3 cloves garlic, minced
1 teaspoon turmeric
2 teaspoons garam masala
salt, to taste

The night before: Chop veggies and store in the fridge.

In the morning: Put everything in the slow cooker and cook on low 6 to 9 hours. Taste, re-season if needed (you may not even need the salt if your bouillon is salty.)

This is a good one to make if you are going to be away from the house a little longer than usual. If your slow cooker runs hot add a little extra water if it will be cooking longer than 9 hours.

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Guest Host Carrie Forrest is a graduate student in public health nutrition and the author of the blog Carrie on Vegan. Through her writings, step-by-step photo guides and recipes, Carrie inspires readers to prepare plant-based recipes that are 100% delicious. Carrie firmly believes that superior health is achievable through nutritional excellence and specializes in whole-food, simple recipes that are low in added fats, sugars and salt.
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BUTTERNUT HARVEST STEW

I think fall might be my favorite season. I love the coolness in the air and the transition to warmer clothes. As a homebody, I like the shorter days that force me indoors to cook, read books or just cozy up to the fireplace. What I love most of all about fall is the introduction of fall fruits and vegetables, and butternut squash heads the list. Tips: If you cannot find pumpkin pie spice, use ground cinnamon instead. A medium butternut squash will weigh 2 to 3 pounds.

6 Servings

Ingredients:

1 medium butternut squash

1 large onion

1 cup button mushrooms

4 cloves garlic

¼ cup water

3 tablespoons pumpkin pie spice

1 tablespoon no-salt seasoning

1 tablespoon dried oregano

4 cups low-sodium vegetable broth

1½ cups cooked or canned cannellini beans

Vegan Cream Sauce

Directions:
1. Peel, seed, and cube squash.

2. Chop onion. Slice mushrooms. Mince garlic.

3. In a large pot, bring water to a boil. Add onions and cook for a few minutes over medium heat. Add mushrooms and cook until softened. Add garlic, pumpkin pie spice, no-salt seasoning, and oregano. Stir in butternut squash and vegetable broth. Add water if necessary to cover vegetables.

4. Bring soup to a boil. Reduce heat to low, cover, and simmer for 20 minutes or until squash is tender.

5. Rinse and drain beans. Stir into soup and cook just long enough to heat through. Remove from heat. Using a hand immersion blender, process stew to desired consistency. Stir in Vegan Cream Sauce and serve hot.

Non-Dairy Cream Sauce

This sauce is the equivalent of heavy cream and can be stirred into savory soups and stews to add richness and flavor. I love using it in my Harvest Butternut Stew. Tip: I use soy milk in this recipe for an extra creamy texture, but you can substitute your favorite non-dairy milk.

6 servings

Ingredients:

1 cup raw unsalted cashews

2 cups unsweetened non-dairy milk

Directions:
Combine cashews and non-dairy milk in a high-speed blender and process until smooth. Refrigerate for up to 3 days.

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Mac -n-Cheese–all Melty and Vegan for Canadian Thanksgiving

Posted by Zel Allen's nutgourmet on October 5, 2012

Nicole Abramowski, blog host of Vegan Nom Noms, says few can resist a melt-in-the mouth taste of vegan mac-n-cheese, especially on special holidays when food favorites are a must. Smith Graduate Nicole loves to sample life in far away places and has lived in England, the Czech Republic, Massachusetts, and now resides in Berlin, Germany, a place she has discovered is a vegan paradise. At Vegan Nom Noms shares recipes, food photography, and all things cool.
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This is probably my most-requested recipes by non-vegans whenever I make it for the holidays. Though there are more vegan mac-n-cheese recipes than you can through a stone at out there on the interwebz, this one has pretty basic ingredients, no need for a blender and is super addicting. I even served it to my very non-vegan family at Thanksgiving, including extended relatives, and several of them commented on how good it was and gobbled it all up. Surprise, it’s vegan! Every year I have a phase where I eat this every week for a few months. I’m pretty sure I will become a mac-n-cheese one day. There’s nothing better, now that the cold is creeping in, to curl up with a bowl of noodley saucy goodness! Nutritional yeast, please marry me.

Without further ado, the recipe! I actually make it two different ways, depending what I want that day. One is baking it like below, but I also sometimes throw the veggies in during the last few minutes the noodles are boiling, strain it, set aside, whisk together the sauce, then throw everything together and warm it up again on the stove. Top with some crunchy onions if you’re feeling fancy. Both the baked version and the saucy version have a special place in my heart. One picture is saucy, but you can find photos of the baked version here on my Vegan Nom Noms blog

VEGAN MAC-N-CHEESE

– 1/2-3/4 lb pasta (I usually just fill the baking tray I’m using halfway with pasta and use that amount)
– 1/2 (110ml) cup soymilk
– 1/4 (60 ml) cup water
– 1/4 (60 ml) cup soy sauce
– 1 cup (240 ml) nutritional yeast
– 3/4 teaspoon paprika
– 1/4 teaspoon cumin
– 2 cloves garlic, minced (or 3/4 teaspoon garlic powder)
– 3/4 teaspoon salt
– 3 tablespoons vegetable or canola oil
– 3 tablespoons margarine
– 1 teaspoon mustard
– 1 1/2 teaspoons cornstarch
– 2 carrots, shredded (optional)
– 1 medium onion, diced small (optional)
– 1/2 cup frozen peas (optional)
– 3/4 cup frozen chopped green beans (optional)
– enough french fried onions to cover top of mac-n-cheese

Preheat oven to 350 degrees F (180 degrees C). Boil water in a medium-sized sauce pan and cook pasta (I like to use shells for this dish). While pasta is cooking, combine everything but the french fried onions in a large bowl and mix together. Try and break up the margarine chunks as much as you can, but they’ll just melt in the oven when it’s cooking so it doesn’t need to be perfect. You can put the veggies in frozen, they’ll cook in the oven too.

Once the pasta’s done, drain and add to the “cheese” sauce. Stir until all the pasta is covered and then pour into a baking dish and top with the french fried onions. Bake uncovered for 25-30 minutes until onions are browned and top of the pasta looks crispy. Eat and enjoy!

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FEASTING ON CRANBERRIES, ALMONDS, AND QUINOA FOR CANADIAN THANKSGIVING!

Posted by Zel Allen's nutgourmet on October 5, 2012

Guest host for this delicious Canadian Thanksgiving recipe contribution is Judith Kingsbury, the Savvy Vegetarian who embraces all manner of vegetarian lifestyles. She encourages those new to the vegetarian path to take a relaxed, balanced approach to learning the ins and outs of cooking vegetarian–sage advice to nurture the calm side of life to balance those times when we may feel super-stressed. The Savvy Vegetarian website is packed with recipes and cooking advice, articles, shopping savvy, favorite cookbooks, cookbook reviews, and much more.
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QUINOA WITH TOASTED ALMONDS AND DRIED CRANBERRIES

Quick & Easy, Healthy, Low Fat, Gluten Free Quinoa Casserole Recipe

This quinoa stove-top casserole cooks quickly because the almonds and quinoa are roasted, and then boiling water is added. The quinoa should be drained well before roasting.

Low Fat, Gluten Free: Even though quinoa has more fat than most grains, and almonds have fat,  because there’s just a dab of oil, this is still a low-fat, healthy recipe.

But not boring! Quinoa has lots of flavor, and the veggie cube, cinnamon & bay leaf, almonds and cranberries add even more flavor. And, of course quinoa is always gluten free.

Total Prep And Cook Time: 30 minutes

Yield: 4 – 6 Servings

Nutrition Data, 62g Serving: 253 cal, 34g carb, 10g fat, 300mg sodium, 5g fiber, 9g protein, low Cholesterol. Estimated glycemic load 18

Ingredients:
1 cup quinoa

1/2 cup slivered blanched almonds

1 tsp vegetable oil

1 1/2 cups boiling water

1 vegan vegetable bouillon cube

1/2 tsp salt

1 cinnamon stick

1 bay leaf

1/2 cup dried cranberries

Directions:
Soak the quinoa 15 minutes in cold water.

Stir the quinoa with your hand, pour off most of the water and drain through a fine mesh strainer.

Shake dry in the strainer, then set the strainer over a bowl or pitcher.

Heat a wide bottomed pan on medium heat and add the oil.

Stir and toast the sliced almonds until golden, then remove from pan.

Add the quinoa. Stir and toast until dry and turning color.

Add boiling water, veggie cube, salt, bay leaf and cinnamon stick, and dried cranberries.

Bring back to boil, cover, turn the heat to simmer, cook for 10 minutes or until all the water is absorbed.

Remove from heat and allow to sit five minutes with the lid on.

Fluff gently with a fork and serve.

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AWESOME RAWSOME TREATS FOR CANADIAN THANKSGIVING!

Posted by Zel Allen's nutgourmet on October 4, 2012

Avid blogger Lisa Pitman, is a social worker by day, but remains fully engaged in the vegan community during her leisure hours. She holds a Raw Chef Certificate from Matthey Kenney OKC and contributes recipes to One Green Planet and tests recipes for several cookbook authors. She was a vegetarian from childhood and became vegan in her teens. Today she is passionate about her vegan lifestyle, knowing her food choices leave a lighter footprint on the planet. Lisa follows a gluten-free diet also free of refined sugars, oils, and flours. For a taste of more of Lisa’s culinary delights, visit her vibrant blog at Vegan Culinary Crusade .

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I am so happy that vegan food blogs have connected me to amazing people around the world AND has helped me to discover the incredible versatility of the great pumpkin. Seriously, a few years ago I never would have imagined making waffles, pancakes, scones, oatmeal, cheesecake and smoothies with pumpkin. But now it seems like the only way to celebrate the season.

After prepping and baking a couple of pie pumpkins and adding it to everything I could think of, I still had a few cups left of perfect puree.

I planned to freeze the leftovers, but as soon as I thought about using my precious freezer space, I decided to make it worth it by turning the pumpkin into a delicious batch of Chai Pumpkin Ice Cream (recipe below). That’s what you would do, right?

So, I have enjoyed a scoop here and there over the last few weeks but all the pumpkin MoFo posts (I’m looking at you Shellyfish) have inspired me to break out that pumpkin pint and fancy it up.

A spicy, cinnamon, ginger cookie recipe from Sweet Gratitude caught my eye. I knew it would turn my chai pumpkin ice creem into something spectacular.

I weighed out some medjool dates. Then, I combined raw almonds, grated ginger, cinnamon, nutmeg, clove, vanilla and a pinch of salt, in my food processor.

Until the texture was like a crumbly pie crust. Next I rolled the batter out on a Silpat sheet or wax paper.

Then I cut out circles (make sure you have even numbers). And transferred the cookies to a plate covered with wax paper. Put the plate in the freezer to firm up for 30 minutes.

Rolled the “in-between” extra dough into fantastic ginger-almond-date balls.

Assessed the flavour.

Before I started assembling the cookies I let the ice creem soften at room-temperature for 30 minutes (right, so take it out when you put the cookies in). Then I topped half of the cookies with small scoops of chai pumpkin ice creem.

Added the top. Pressed the cookies together and smoothed the sides of the ice creem.

I just kept scooping and squishing until all the cookies were partnered up and hugging some pumpkin.

Then I had to assess the flavour again. Working in quality control in this kitchen is one fantastic job. So, there you have it, raw, vegan pumpkin pie ice creem sandwiches.

CHAI PUMPKIN ICE CREAM

1 1/2 cup pumpkin puree
1 1/2 cup raw cashews, soaked 4 hours and drained
1 1/2 cup water
1 TBSP chai spice (I used Arvinda’s Masala Chai but you could use pumpkin pie spice instead)
2/3 cups agave syrup
2 TBSP maple syrup
2 tsp vanilla extract
1 TBSP lecithin
1/4 cup coconut oil, melted

Combine all of the ingredient, except the coconut oil and lecithin in your blender. Blend until very smooth. Add the lecithin and coconut oil and pulse until incorporated. Chill in your fridge for two hours or in the freezer for 30 minutes. Churn in your ice cream maker for 25 minutes (or in accordance with manufacture’s instructions).
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AUTUMN APPLE CRISP

Over the years I’ve been able to share my passion for apples with my niece and nephews. They can easily recognize JonaGolds and Mutsu’/Crispin and know the “eye to the sky” technique for gently picking each piece of fruit without harming the tree.

Although I am jealous of people who live in places where mangoes grow in their yards and papaya is fresh and fragrant, I am also grateful I live in a city where apple thrive. We have heritage varieties like maiden’s blush, ribston pippin and northern spy.

My favourite treat – apple crisp. I never ask for cake. I just prefer the sweet, apple cinnamon combination. The recipe below is perfect for my celebration as it is both vegan and raw. When you have great ingredients you really don’t want to mess with them.

P.S. I don call adding Vanilla Coconut Bliss messing with anything.

I first tasted this raw version of my favourite treat when Nicole made a cake for our Harvest Brunch. Although I have loved the cooked version for years, this recipe reigned supreme.

RAW APPLE CRISP
adapted from Heathy’s recipe on Sweetly Raw

Serves 4

Crust:
1 cup almonds
1/2 cup walnuts
3 TBSP medjool dates, pitted

In a food processor, pulse the ingredients until they form a coarse meal. Press half of the mixture into single serving ramekins, mini pie plates or springform pans. Reserve the remaining crumble.

Filling:
3 medium apples, cored and coarsely chopped
1/4 cup medjool dates
2 TBSP raisins
1 tsp cinnamon
1/4 tsp ground ginger

In a food processor, puree one apple and the remaining ingredients until smooth. Add the two remaining apples in the food processor and pulse until they break down into small pieces. Do not over blend – you want some apple bits.

Pour the filling onto the prepared crust. Sprinkle the reserved crumble mixture on top. You can enjoy the crisp right away, chill it in the fridge, or warm it in your oven or dehydrator. It is super simple, full of flavour and nutrition – and a great addition to any fall tradition.

Posted in almonds, Canadian Thanksgiving, cashews, Celebrations, Desserts, Holiday Recipes, walnuts | Tagged: , , , , , , , , , , , , , , | Leave a Comment »

 
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