ALMONDS + SEASONINGS = PARMESAN????

The versatility of almonds never fails to amaze me. In this recipe for an imitation Parmesan, the almonds become the grounding ingredient that gives the seasonings the ideal base to cling to.

The recipe came from a moment of frustration at the natural food market. Whole Foods dared to be out of the vegan Parmesan I had been using for several years. I was making Cioppino, a plant-based version of Italian fisherman’s stew, and needed the Parmesan for the finishing touch. What on earth was I going to do? That &!*#@!!! market is the only natural food store within reasonable driving distance.

Well, I grabbed my thinking cap—thank goodness it’s always within close proximity—and chose almonds for the base of my Parmesan adventure. Within minutes and a little sprinkle of this and that, an imitation Parmesan was born. It’s a great keeper, too. I’ve kept the Parmesan in a covered plastic container for up to 3 months and still found it just as tasty as the day it was made.

It’s super easy. Give it a try and you’ll even benefit from the power of almonds to bring you good health. As little as an ounce a day helps to lower cholesterol, especially when used in place of foods containing saturated fat. That single little ounce can help to lower the risk of coronary artery disease, sudden heart attack, diabetes, gallstones, and some cancers.

I thought if I could create my own imitation Parmesan, I could easily whip up a batch in the food processor and keep it on hand at all times. This recipe couldn’t be easier and tastes enough like the real thing to put the Italian touch on everything from pizza to minestrone.

Enjoy!

HOMEMADE VEGAN PARMESAN

Yield: about 1 1/4 cups

1 cup whole almonds

1 tablespoon plus 3/4 teaspoon nutritional yeast flakes
1 teaspoon onion powder
1 teaspoon sea salt
1/2 teaspoon garlic powder

1. Place the almonds into the food processor and pulse and process until they become a finely ground meal. Be careful not to over-process or the meal may become almond butter.
2. Add the nutritional yeast flakes, onion powder, sea salt, and garlic powder and pulse until well blended. Transfer to a covered container and refrigerate until ready to use. Refrigerated, the Homemade Vegan Parmesan will keep for up to 3 months.

NUTCRACKER SWEET—MY KIND OF NUTTY BALLET

As autumn approaches each year, I get a little antsy for freshly harvested nuts in the shell to reach the grocery store. This year’s fresh crop has arrived and is well worth the wait! Showing off their glorious colors, fresh nuts are noticeably more delicious—they’re sweeter, more moist, and have a distinctly fresh flavor. Don’t get me wrong; the nuts from last year’s crop are still great and have been stored with care to preserve them. It’s just that the fresh ones pop with flavor that compels me to keep reaching for another and another.

If you’re not a nut like me, you may not have noticed them yet—beautiful walnuts in their plump wrinkly shells that remind me of brains, almonds in their pitted golden shells with raggedy edges, pecans enclosed in deep red shells that look as if they’d been dyed, little round sable-colored hazelnuts that have a sort of musical sound when they clink together, and Brazil nuts with their large exotic-looking triangular chocolate brown shells that are a challenge to crack.

Sometimes I find bulk nuts piled into individual bins in the produce section, one bin for the walnuts, another for the almonds. But in recent years I found the nuts attractively packaged in three to five-pound mesh bags as a stunning, colorful mixture. I take them home and empty them into a sturdy woven basket with a strong handle. I call it my nut basket because I’ve outfitted it with the wildest selection of nutcrackers you’ve ever seen.

Friends who know I’m deeply into nuts have contributed an amazing array of nutcrackers to my collection that seems to joyfully multiply each year. There’s a special one that cracks walnuts with one squeeze and another that’s made for cracking macadamias. I have three very old nutcrackers that operate on the vice principle—no, those nutcrackers don’t do surgery on anyone—not even the Vice Principal—I was actually referring to the ones that simply work like vices where I place a nut between two metal parts and turn a crank to tighten the space between. Those three nutcracker vices are true antiques, rusted to perfection, wearing their 109 years with elegant dignity, and still working stalwartly.

I also buy bulk nuts already shelled for serious baking, but there’s something deeply bonding about sitting at the table with friends and placing the nut basket between us. It doesn’t take long before the ballet begins—the nut-cracking ballet, that is. You know, it’s the Nutcracker Sweet, and is it ever sweet. Pretty soon, there’s a giant pile of nut shells on the table, and still we reach for another nut, and then, another.

Nuts have a special way of bringing friends closer. They seem to invite sharing, not only the nuts themselves, but I’m often surprised at the conversations that flow after the first few nuts have been opened and tasted. Because of these opportunities, I’ve come to equate nuts with friendship.

During this holiday season, play the Nutcracker Sweet, enjoy good friends, and keep the nut basket handy. Now, I really must go—my pistachios are calling!

CRANBERRIES AND ALMONDS GO NUTS TOGETHER!

What a pair, those sweet-tart cranberries and crunchy, earthy almonds! They almost sing together in close harmony—they go together like strawberries and cream or mashed potatoes and gravy. You might even say they go nuts together—in a totally happy way. And for those who are not chocolate fans or who suffer from chocolate allergies, they will find these little balls of delight absolutely delicious and totally chocolate-free.

So in a wild and crazy kitchen experiment to create a fruity and nutty confection that holds together well and that also holds up well for several days in the fridge, I invited these divine little morsels to move in together. Now, they’re here to stay. I’ve even discovered they actually keep well in the fridge for two to three weeks—a terrific advantage when you want to keep something sweet to nibble on hand for unexpected visitors, or when you need something to give as a gift. Heck, these little sweeties can even cheer up a friend who’s got the flu.

Thinking ahead to the holidays, I love to make little sweet nibbles and bring them to a holiday potluck. They make a perfect hostess gift when I’m invited to a friend’s house for dinner, or to give as a thoughtful homemade holiday gift. And who doesn’t love to pop a mini morsel into the mouth and feel the near symphonic pleasure when those divine tart-sweet flavors bursts over the taste buds.

Imagine being on the receiving end of a gift-wrapped box or decorated jar of delectably sweet cranberry and almond treats. That is the joy you’ll be bringing to others with a little love spent in the kitchen preparing these tangy sweet treats that put the spotlight on cranberries and almonds.

NUTTY CRANBERRY CONFECTIONS

Yield: about 25 morsels

1 cup whole almonds

2 cups dried cranberries
18 pitted dates, snipped in half
1/4 cup apple juice
3 tablespoons water
1/2 teaspoon finely chopped orange or lemon zest
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/8 teaspoon ground cloves

3/4 cup almond meal or finely grated dried unsweetened coconut
1 sprig of fresh mint

1. Place the almonds into the food processor and process until coarsely or finely ground, depending on how much texture you desire.
2. Add the remaining ingredients, except the almond meal and mint, and pulse and process until all the ingredients are well incorporated but still retain a little of the texture. You may have to stop the machine several times to redistribute the ingredients.
3. Using about a teaspoon of the fruit mixture, roll into 1-inch balls. Place the almond meal into a small bowl and roll the balls into the powdery meal to coat them.
4. Store the Nutty Cranberry Confections in a covered container in the refrigerator until ready to use. To serve, place the confections on a doily-lined serving dish and garnish with a sprig of mint.

AIN’T NOTHIN’ PROUDER THAN CHOWDER!

When the cold weather hits, something inside me seems to purr at the mere mention of soup. Just the thought of that steaming bowl of soup brings visions of snuggly instant contentment. And many soup aficionados will agree that the chopping and stirring process of making the big pot of chunky ingredients feels warming.

Perhaps its knowing that within the hour I’ll be brandishing my soupspoon and ravishing the big bowl that offers reassurance a delicious, homey meal is on the way.

This tasty kettle contains a chowder that is neither thick nor watery, but deliciously in-between. Each spoonful is richly textured with the bits of finely ground almonds and fully loaded with little chunks of carrots, celery, broccoli, and beans. To make this a satisfying entrée, serve the chowder with a salad and hearty whole-grain bread.

I hope you’ll forgive me for this no-photo presentation. Truth is, my honey and I were in too much of a hurry to chow-down this tasty pot of chowder!

WINTER ALMOND CHOWDER

1 1/2 cups whole almonds

8 cups water
5 medium carrots, sliced
3 stalks celery, sliced
1 large onion, chopped
1/3 cup minced parsley
5 cloves garlic, minced

4 cups chopped broccoli
1 (15-ounce) can white kidney beans, drained and rinsed

2 cups water
1/4 cup fresh lemon juice
Pinch cayenne
Salt and pepper

1. Preheat the oven to 350 degrees. Place the almonds in a heavy-duty plastic bag, place it on a firm cutting board, and use a hammer to coarsely chop them. Place the almonds on a baking sheet and roast them for 8 minutes. Cool and finely chop them in the food processor. Set them aside.
2. Combine the 8 cups water, carrots, celery, onion, parsley, and garlic in a large stockpot. Bring the ingredients to a boil, turn the heat down to medium, cover, and simmer for about 20 minutes.
3. Add the broccoli and beans and simmer about 10 minutes longer. Then add the 2 cups water and lemon juice along with the reserved finely chopped almonds. Simmer another 5 minutes to blend flavors thoroughly.
4. Season with cayenne, salt and pepper. Makes 6 to 8 servings.

ALMOND BUTTER TURNS SAUCY

Being thoroughly acquainted with myself, and feeling relatively content with that acquaintanceship, I recognize I have become much too much a creature of habit—not too different from my fellow humanoids. I refer to my food buying habits—specifically nut products.

Eons ago I tossed the processed, hydrogenated nut butters out of my pantry and literally became a zealot for natural nut butters. I checked every ingredient label with the same scrutiny as Fuzzy, my cat who sniffs and rejects every new food I’ve tried on him. Only the purest roasted nut butters were allowed to grace my morning toast.
almond3
But I recently had my epiphany when I attended the Natural Products EXPO way back in March of this year, 2009 that is. I discovered a ton of nut products that peaked my curiosity. Out went the boring habits and in came a host of new items, still scrutinized for their healthful properties, but new nonetheless.

One of those products came from a company called Once Again Nut Butters that enhanced one of their many varieties of almond butter with flaxseed oil. Flaxseeds are loaded with Omega 3 fatty acids. Not a bad idea, I thought, since it’s an essential fatty acid that offers a ton of health benefits.

For several years I’ve heard and seen radio and TV commercials touting the benefits of eating fatty fish for its Omega 3 fats. Magazines and newspapers print articles pushing salmon as if it were the only source of these good fats. All I’ve read about Omega 3 describes the essential fatty acid as able to reduce the risk of coronary artery disease and stroke, boost the immune system, and reduce inflammation in the arteries. Those benefits sound great, but vegans are not amenable to chowing down on a plateful of salmon.

Instead, a compassionate soul like me has found a number of animal-free sources for this essential fatty acid—namely flaxseeds and flaxseed oil, walnuts, soybeans, tofu, canola oil, and dark leafy greens.

So there on the market shelf stood a jar of smooth almond butter with Omega 3. The ingredient label read “dry roasted almonds, flax seed oil.” Pretty darned pure, I thought. It passed the first test. Well, lights didn’t flash, nor did bells ring, but something came alive within and urged me to put it into my shopping cart. Then a surprising thing happened! I felt compelled to buy the jar next to it as well. That one was certified organic raw almond butter. WOW! Something wondrous was happening.
onceagain
It was with the first taste of this OMEGA 3-enhanced almond butter that I experienced true elation. At that moment I believed I had tasted the sweetest almond butter on earth until I spooned the organic RAW almond butter onto my toast next to the roasted nut butter. It was sweeter still! That was a total surprise. I eat raw almonds regularly, but never thought of buying a jar of raw almond butter. Could it be that one taste is enough to create a devotee?

Inspired to the max I decided this fabulous almond butter had to join my family and me at the table not only for breakfast, but also for dinner. An instant flash of AhhhHahhh coaxed me into the kitchen, made me grab the jar of Omega 3 almond butter, and cook up an almond sauce with savory flavors perfect to spoon over the brown rice pasta I had planned for dinner. I aimed for a sauce that was well seasoned, thick, and creamy but didn’t expect the rewarding flavors that resulted. This sauce was so indulgent and rich in flavor, it gave a simple pasta dish an elegant gourmet touch. With the leftovers, I made a veggie Gado Gado, giving the dish a unique new twist. It’s usually made with a peanut sauce.

almondsauce

SAVORY ALMOND SAUCE

Yield: makes enough sauce for 1 pound of pasta

1 cup chopped onions
3/4 cup water
3 cloves garlic, finely minced
Pinch cayenne

3 cups vegetable broth
1 cup roasted almond butter
1 teaspoon ground cumin
1 teaspoon ground coriander
3/4 teaspoon salt
1/2 teaspoon chili powder
1/2 teaspoon lemon juice

3 tablespoons crushed toasted almonds

1. Combine the onions, water, garlic, and cayenne in a large deep skillet and cook, stirring frequently, over high heat for about 3 to 4 minutes, or until the onions are softened and become translucent.
2. Add the vegetable broth, almond butter, cumin, coriander, salt, chili powder, and lemon juice and adjust the heat to gently simmer for 7 to 10 minutes, stirring frequently. The sauce will begin to thicken in about 5 or 6 minutes.
3. Serve over pasta and garnish the top of each dish with a sprinkle of the crushed toasted almonds. Refrigerated in a covered container, leftovers will keep for about 4 to 5 days.

Note:
The sauce has a tendency to thicken as it stands. Thin it to desired consistency beginning with small amounts of water. Refrigerated leftovers will become almost solid. Thin with water and reheat over medium-low heat.

BEAT METABOLIC SYNDROME WITH NUTS!

A beautiful summer lunch or a delicious light dinner, this tasty salad has eye appeal, flavor satisfaction, and health benefits to boot. Many health studies that focused on lowering cholesterol show that a small amount of nuts, about 1.5 to 3 ounces daily, can result in lowered cholesterol, especially when the nuts replace other saturated fats in the diet.

Hazelnuts became an effective remedy in a study conducted at the University of Rovira I Virgili, Spain, that examined the effects of nuts on a Mediterranean diet in those who showed signs of metabolic syndrome. The researchers of the randomized trial divided the patients into three groups, each following a Mediterranean diet: a low-fat control group, a group with added olive oil, and a third group that ate nuts in place of the added olive oil.

The nut-consuming group was given packets containing 30 grams of nuts to be eaten daily, a measurement that equals slightly over 1 ounce. The nuts were a combination of hazelnuts, walnuts, and almonds. There were no restrictions on calorie intake. The researchers followed the participants for one year and concluded the nut group showed a decrease in metabolic syndrome of 13.7%, while the olive oil group decreased 6.7%, and the control group decreased only 2%.

Other studies suggest that eating nuts regularly show benefits for weight loss, lowered insulin resistance, lower LDL cholesterol, and lowered risk for cardiovascular heart disease.

Because nuts are so delicious and versatile, they’re easy to include in the daily diet. Enjoy!

stufftomato

STUFFED TOMATOES WITH ROASTED NUTS

Yield: 4 servings

1/2 cup pecans
1/2 cup hazelnuts

3 to 4 zucchinis, coarsely chopped (about 4 to 5 cups)
1 medium carrot, coarsely chopped
1 large red bell pepper, coarsely chopped

2 tablespoons fresh lime juice
1 tablespoon seasoned rice vinegar
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
Pinch cayenne
Freshly ground black pepper

4 lettuce leaves

4 large tomatoes

1/2 avocado, mashed or thinly sliced
4 black olives (Kalamata, salt-cured, or regular)

1. Preheat the oven to 350 degrees. Place the hazelnuts and pecans on separate baking sheets and roast for 10 minutes. Pour the pecans onto a dish to cool. Pour the roasted hazelnuts onto a kitchen towel, wrap it up, and set aside for 10 minutes. Rub the hazelnuts in the towel vigorously to remove some of the skins and set aside to cool. Place both nuts in a zipper-lock plastic bag and coarsely chop them with a hammer. Transfer them to a large bowl and set aside.
2. Separately, place the zucchinis, carrot, and bell pepper into the food processor and process until finely minced, but not pureed. Add them to the bowl with the nuts.
3. Add the lime juice, rice vinegar, garlic powder, onion powder, salt, cayenne, and pepper and mix well. Adjust seasonings, if needed.
4. Line 4 plates with the lettuce leaves. Create tomato flowers by placing them with the stem end down on the cutting board. Cut 8 wedges but don’t cut all the way through. Gently spread the wedges to create a bed for the nut and vegetable stuffing. Place a tomato flower on each lettuce-lined plate.
5. Divide the stuffing between the tomatoes and stuff the tomato flowers, placing some of the stuffing between the wedges. Garnish with the avocado and top with a black olive.

Reference:

Salas-Salvado, Jordi, et al. “Effect of a Mediterranean Diet Supplemented With Nuts on Metabolic Syndrome Status. One-year results of the PREDIMED randomized trial.” Archives of Internal Medicine 168 (2008): 2,449-2,458.

THE DAZZLING NUTTY BALL-OFF SAGA!

Chef AJ has done it again! An innovative instructor, ablaze with the desire to inspire, she motivated the students of her healthy cooking classes to challenge their deepest, most inventive skills to create an innovative, truly healthy fruit and nut ball. By holding a contest to inspire them, Chef AJ lit the spark that set the students on a whirlwind kitchen adventure to dazzle the judges.

The unique Ball-off Contest, held Sunday, June 7, 2009, proved to be an exciting, one-of-a-kind event that had all the contest participants, the onlookers, cheering section, and the judges on edge. There was to be only one winner who would receive a copy of my cookbook, The Nut Gourmet, in addition to private lessons with Chef AJ.

The distinguished judging panel
The judging panel of three included me, Zel Allen, my husband Reuben, who is co-publisher of Vegetarians in Paradise, an online vegetarian magazine, and Kimberly Horowitz. Chef AJ chose Kimberly as part of the panel of judges because Kimberly has the reputation of being a very fussy eater. Chef AJ says, “Kimberly hates everything! If she likes something at all, it must really be good.” We felt like celebrities with the power to change lives—well, almost.

Since there were six entries in the contest, there were six platters lined up at the judging table. Each platter, heaping with stunning fruit and nut-ball creations, had a number that corresponded to the participant. Only Chef AJ knew which balls belonged to which participant.

The balls were to be judged on three categories: appearance, creativity, and taste. Because each of the entries was amazing, flavorful, visually appealing, and downright delicious, each deserved special recognition. Choosing only one winner was tough—actually it was painfully agonizing and the judging panel deliberated with great seriousness to arrive at a true winner.

Let the tasting begin!
We tasted each of the balls, one at a time, and were captivated by each one. Yet we kept returning to platter #3, then platter #1, and again to platter #4, and #2. And on and on, savoring each of the distinctive entries. The creativity was commendable and refreshing.

Finally, we reached an exhilarating conclusion. The winner was Platter #2 that belonged to Nataly Carranza’s Almond Dream Balls. Quite often simple ingredients, assembled in just the ideal quantities, can become enchanting creations. That was what kept bringing our judging panel back to Platter #2. It was the combination of raw almonds, almond butter, and almond extract that earned the top award.

Below are the recipes for each of the delicious entries. Any one you choose to make will bring pleasure and taste delight to all who partake of these original taste treats made from all natural ingredients—nothing refined or processed here.

Nataly

Almond Dream Balls
By Nataly Carranza, the top prize winner

Yield: 15 to 20 balls

1/2 cup raw almonds
1/4 cup raw walnuts

1/2 cup pitted dates
1/4 cup raw almond butter
1/2 teaspoon almond extract

Shredded coconut

1. Place the almonds and walnuts into the food processor and process until coarsely chopped.
2. Add the dates, almond butter, and almond extract and process until the mixture holds together.
3. Place the shredded coconut into a small bowl. Remove 1 tablespoon of the date/nut mixture from the processor at a time and roll into 1-inch balls.
4. Roll the balls in the shredded coconut to coat completely.

*****************************

Linda

Heavenly Balls
By Linda Zimmerling

Yield: 15 to 18 balls

1 cup raw pecans
1 handful dates soaked in water
5 unsoaked dates
1/4 cup raw sunflower seeds
1/4 cup dried cherries
1 tablespoon Vanilla extract
1/4 teaspoon caramel extract

1. Combine all the ingredients in the food processor and process until they are well moistened and thoroughly combined to desired consistency.
2. Form the mixture into 1-inch balls by rolling between the palms of the hands.

****************************

YiFan2

Mint Chocolate Chip Balls
By YiFan Rao

Yield: Twenty 3/4-inch balls

10 to 15 dates to taste
1/2 cup hemp seeds
2 tablespoons cacao powder
1 small bunch fresh mint leaves
1 1/2 teaspoons vanilla extract

1 cup of almonds
1 cup of cashews (or any combination of nuts)

Cacao nibs for coating the balls

1. Place the dates, hemp seeds, cacao powder, mint leaves, and vanilla extract into the food processor and process to a mushy consistency. Remove the date mixture and set side.
2. Place the nuts into the processor and process to a flour consistency. Add the date mixture and process until well combined.
3. Form the fruit-nut mixture into small balls about 1-inch in diameter. Place the cacao nibs into a small bowl and roll the balls into the nibs to coat them.

**********************************

Paula2

Coconut Delights
By Paula Shields

Yield: about 18 balls

2 cups raw pecans
1 cup raw almonds
12 to 15 dates, soaked overnight in just enough water to cover
1 handful black and golden raisins combined
1 tablespoon vanilla extract
1 tablespoon sunflower seeds
2 teaspoons ground cinnamon, or more to taste

3 to 4 ounces coconut powder

1. Combine the almonds, dates, raisins, vanilla extract, sunflower seeds, and cinnamon in the food processor and process, adding the date water as needed to wet and bind the mixture.
2. Place the coconut powder into a small bowl. Form the date-nut mixture into 1-inch balls and roll them in the coconut powder to coat them completely.

****************************

Blanca

Mama’s Balls
By Blanca Carranza

Yield: 15 to 20 balls

3 plantains

1/2 pitted dates
1/4 cacao powder
1/4 orange juice

Cacao nibs
1/4 raw chopped walnuts

1. Boil the plantains until soft. Cut them in half and remove the fibrous strings from the center
2. Place the plantains into the food processor along with the dates, cacao powder, and orange juice and process until smooth.
3. Remove about 1 tablespoon of the mixture at a time and roll into 1-inch balls.
4. Combine the cacao nibs and chopped walnuts in a small bowl and roll the balls in cacao nibs and chopped walnuts in the mixture to coat completely.

The NUTTY Ball-Off Contest

My friend, Chef AJ, teaches healthy vegan cooking classes. At the end of a special 6-week session, she inspired her students to take on a unique challenge—to create their own, from-scratch NUT BALL recipe as a dessert treat. To make this challenge even more exciting, she gave them a deadline and said there would be a contest and an enticing prize.

Chef AJ gave her students a rough recipe for the Nut Balls and asked that they design their recipe without any kind of traditional sweetener—only dates. There were no restrictions on ingredients—only that they be natural, unrefined, and unprocessed.

On the evening of Sunday, April 4, three of us intrepid tasters participated in judging this unique and very spirited event—my husband and I and Kimberly Elliott (because she hates healthy food and will only eat stuff that tastes really great.) Of AJ’s nine students, five of them entered their creations and made enough Nut Balls for all of the 15 to 20 attendees to taste as well. Though the event took on a raucous party-like atmosphere, there was a serious edge to the contest–the judging was to be based on appearance, taste, and creativity. The entire group also voted.

Knowing what lay ahead, my husband and I ate lightly for dinner to keep our palates refreshed and clear. Each of the Nut Balls was innovatively conceived, deliciously indulgent, and looked visually engaging, but two recipes stood out from the rest for their exceptional taste and out-of-the-box creativity.

Following are the NUTTY BALLS recipes along with their photos that are so enticing you might want to reach into the dish and nab one:

yifan

    Blue Ribbon Prize Winner

NUT BALLS by YiFan Rao

Yield: about 25 to 30 one-inch balls

1 1/2 cups of raw almonds

1 cup of macadamia nuts, roughly chopped
1 cup of dried pineapple, diced
1 cup of dried apricots, diced
1/2 cup of raw almonds, roughly chopped

10 to 12 dates, soaked in water overnight

1 cup golden flax seeds

1. Grind the 1 1/2 cups of raw almonds to a fine meal in the food processor and transfer to a large bowl.
2. Add the macadamias, pineapple, apricots and the 1/2 cup chopped almonds to the bowl.
3. Chop the dates and add them to the bowl. Mix well until the mixture becomes sticky.
4. Form the mixture into 1-inch balls by rolling between the palms of the hands, then, roll the balls in the flax seeds to coat them completely. Place the balls into a covered container and freeze. Serve the balls frozen, partly defrosted, or room temperature.

Note: If you prefer sweeter balls, add more dates to taste.

The balls are very sweet for my taste so I rolled them in golden flax seeds to offset the sweetness. Since many people thought the flax seeds were sesame, I’m sure sesame seeds will work just as well. …YiFan

*************************

paula

    Second Prize Winner

NUT BALLS by Paula Shields

Yield: 18 to 20 one-inch balls

1 cup old fashioned rolled oats
1 cup raw pecans
1/2 cup raw almonds, soaked for several hours
1 1/2 teaspoons non-alcoholic vanilla extract
10 to 12 dates soaked in water overnight
1 tablespoon goji berries
1 tablespoon raisins (black, golden, or a blend)
1 tablespoon sunflower seeds
1 tablespoon raw cacao nibs, slightly ground

1/4 cup dried coconut, finely ground

1. Combine all the ingredients, except the dried coconut, in the food processor and process to a fine or slightly chunky consistency, adding the date soaking water as needed to moisten and bind the ingredients together.
2. Form into balls by hand and roll each one in the ground coconut. Place the balls into a covered container and put them into the freezer. Serve frozen or room temperature.

Note: Dried cranberries would also make a tasty addition.

******************************

wolfie

    Honorable Mention

NUT BALLS by Wolfie Cavender

Yield: about 40 one-inch balls

2 cups raw cashews
1 1/2 cups raw sunflower seeds

1 3/4 cups cacao powder, divided
2 cups of dates, finely chopped
1 cup of dried cherries, finely chopped

1. Place the cashews and sunflower seeds into the food processor and process them until they are finely ground.
2. Add 1/2 cup of the cacao powder, the dates, and the cherries to the food processor and process until all the ingredients are finely ground.
3. Form the mixture into 1-inch balls by rolling between the palms of the hands. Place the remaining cacao powder into a bowl and roll the balls in the powder, coating them completely.
4. Place the finished balls into a covered container and freeze them. Serve them frozen, partially thawed, or room temperature.

Note: The balls are quite firm and dense. Soaking the dates or cherries or both will create balls with a more moist texture.

**********************************

pamela

    Honorable Mention

NUT BALLS by Pamela Lopez

Yield: about 24 one-inch balls

1 cup raw almonds, finely ground in food processor
3/4 cup sunflower seeds, finely ground
1/4 cup cacao powder

1 cup chopped dates
1 handful raw cacao nibs
1 tablespoon vanilla extract

2 tablespoons cacao powder

1. Combine the nuts, seeds, and cacao powder in the food processor and pulse briefly.
2. Add the dates, cacao nibs, and vanilla extract and process until the mixture becomes well blended and sticky.
3. Form the mixture into 1-inch balls by rolling between the palms of the hands and then roll them in cacao powder. Place the balls into a covered, shallow, plastic container and freeze them. Serve frozen, slightly thawed, or room temperature.

Note: To vary the recipe, use pumpkin seeds, hemp seeds, or a mixture in place of the sunflower seeds. Other dried fruits like goji berries or cherries may be used instead of or in addition to the dates.

*******************************

matthew

    Honorable Mention

NUT BALLS by Matthew Weisman

My recipe was the same as Pamela’s, but I used raw pistachios instead of the raw almonds.

THIS LITTLE PEANUT WENT TO MARKET. . .

On the first weekend in March I was floating on a nut cloud and swimming in a warm and fuzzy nut pond. And if you’re as much of a nut butter lover as I am, I can assure you there was plenty to spread around.

Every year on the first weekend in March, the Natural Products EXPO comes to the Anaheim convention center in California for the largest food show in the country. This is the premier event for food manufacturers and sellers to display their wares and introduce new food products to retail buyers, the press, and those with a related food focus. The convention halls were practically bursting at the seams with 1900 vendors and 53,000 people in a frenzied environment of food tasting and product samplings along with an impressive array of knock-your-socks-off food displays.

As usual, I was trained on seeking nut products and trying to discover any unique ways nuts were being incorporated into good things to eat. Simply put, the experience was a banquet! And nuts were not the only items eager sellers were sampling.
peanut3
Peanut products won my popularity prize with the most vendors selling peanut butters, some purely organic, others enhanced with flavorings and palm oils to keep the nuts and the oils from separating. Many of the peanut companies posted notices on their websites stressing that none of their products came from the disgraceful Peanut Corporation of America responsible for all that contaminated peanut butter.

Overall, nuts made an excellent showing, but the one disappointment for me was that none of the hot prepared foods contained nuts of any kind with the exception of a lonely Thai peanut sauce and a peanut tofu. Nuts are so nutritious and high in protein and fiber–why couldn’t they serve as an excellent replacement for other protein-containing foods like tofu, wheat gluten, or animal-based items?

This year I noticed more companies featuring nuts in their products. Here’s a run-down of what I saw:
• nutty granola varieties and granola bars
• energy bars
• trail mixes
• meal replacement bars
• raw power bars
• almond milk
• hemp milk
• almond and hazelnut-flavored ice cream and gelato
• nut butters
• nut brittle
• chocolate-covered nut creams
• nut pralines
• chocolate covered nuts
• raw nuts
• roasted nuts
• and nuts seasoned with everything from habanera chiles to onions and garlic.

The most innovative new product I met at the market was peanut tofu. Though I was awe-struck at the moment, I later realized peanut tofu makes perfect sense—the Chinese employed the soybean in a unique process that turned it into tofu. The peanut is also a bean—so why not peanut tofu?

Of all the nutty products at the EXPO, my personal blue ribbon award goes to Sunergia Soyfoods from Virginia for the most creative product I have ever encountered. If you’re into the vegetarian lifestyle, you know that tofu is a great source of plant-based protein. But would you ever imagine a tofu made from peanuts? This outrageously creative company came up with Nufu Peanut Tofu—a tofu made from peanuts in two tasty flavors—sesame ginger and herbed hickory. With great flavor and familiar tofu texture, this peanut tofu packs 5 grams of protein in a 2-ounce serving. I’m sold!
peanuts-blanched

Novel ideas always show up at the EXPO. One company, Justin’s Nut Butter from Colorado, came up with a hip way to package and sell nut butter—little one-ounce foil-wrapped nut butter squeeze packs perfect for moms to pack into kids’ lunch boxes. Smart marketing idea! They also make classic peanut butter and p-butter flavored with honey and cinnamon. Their classic almond butters are also perked up with honey or maple flavoring. To prevent the nut oils from separating, they add organic palm fruit oil to their products.

Mrs. May’s Naturals from California attracted a pack of nut-loving snackers to gobble up their amazing nut crunches that feature every variety of slow-roasted nuts and seeds you can think of. Some are combined with sea salt and sweetened with organic sugar–others are simply blended with fruits to give them sweet appeal. But all of them are irresistible and often show up at parties like the Academy Awards gathering I attended recently. There were bowls of these crunchy babies on every table.

One of my favorite standout products at the market was Sunbutter from North Dakota, a totally peanut-free butter made from roasted sunflower seeds. The unsweetened variety is my fave and is unbelievably tasty with nothing more than roasted sunflower seeds. It’s got awesome flavor and is actually reminiscent of ultra creamy peanut butter. Anyone allergic to peanuts or tree nuts could safely enjoy this treat because it’s made in a peanut-free and tree-nut free processing plant. The other varieties include those made with organic sunflower seeds, sea salt, mixed tocopherols (those are fat-soluble antioxidants in the Vitamin E family), and evaporated cane juice (a fancy name for organic sugar).

Yummy nuts made by Yumnuts Naturals from Connecticut truly are just that—a yummy snack food made with dry roasted cashews as the base. Each of the six varieties is coated with sweeteners like honey, corn syrup, and/or sugar. Some have other irresistible additions like cocoa powder, coconuts, salt, chili powder, lime juice, and zesty Cajun seasonings.

A recent marriage took place in the peanut community—Sunland Inc. found its soul-mate in Peanut Better and now they are one, growing and processing some of the tastiest natural and organic nut butters made from just Virginia peanuts, either crunchy or creamy, with nothing else added. These little critters pack three to five sweet little
peanut4Virginia peanuts into each pod that finds their most nurturing climate in New Mexico. Their flavor- infused p-nutbutters are a riot with 13 different varieties. The vanilla cranberry pops with sweetness, the caramel feels all warm and fuzzy, and the spicy Southwestern zings with the perfect touch of chili heat. Here are some of the other wild and creative flavors: banana, raspberry, cinnamon, dark chocolate, sweet molasses, cinnamon currant, onion parsley, hickory smoked, and Thai ginger and red pepper. So many choices!

Sweet Ella’s Organic Peanut Butter from Michigan comes in creamy and crunchy style and contains only two ingredients—peanuts and sea salt and it rocks the tastebuds! I’m a nut for the crunchy style and can honestly say it was delicious. This company, founded in 1910 by Ella Koeze’s great great grandfather who came to America from the Netherlands, is now celebrating its 99th birthday and carrying on a unique legacy. Their USDA certified organic peanut butter is made on vintage equipment and prepared in small batches.

Cream-Nut Natural Peanut Butter is also made by the Koeze Company and contains only Virginia peanuts and salt. The difference is the Cream-Nut Brand is not made with organic nuts, but has the distinction of being produced on the same vintage equipment as Sweet Ella’s.

almond2
Raw is the rage! And Two Moms in the Raw make an impressive line of raw organic granolas packed with a bushel of nuts like pecans and almonds along with berries and whole grains. For those unfamiliar with raw products, raw means nothing is heated at temperatures higher than 118 degrees in order to preserve the natural enzymes. Seeds have many of the same healthful properties as nuts, and there’s a ton of them in the gluten-free dehydrated sea crackers offered by this savvy company

Living Intentions from San Francisco has Gone Nuts! That’s what they call their line of raw, vegan, sprouted nut blends that totally lured me in with their captivating array of flavors. Who can resist a handful of sesame teriyaki flavored nuts, or cilantro lime mojo with pistachios and pepitas? And their sweet and spicy pistachios with chipotle–Whew! That’s one hot mama!

I confess. I’ve got a soft spot for almond butter. Couldn’t resist Once Again Nut Butter whose brochure says “We spread integrity.” The company is a cooperative with a mission to help address Third World poverty by starting and supporting organic farm co-ops and paying U.S. prices to the growers. I had a great tasting session at their booth and loved their crunchy almond butter. It was pure heaven with nothing else added and nothing taken out. They also make the smooth along with one that includes flaxseed oil to provide omega 3 fatty acids. Other products include organic sunflower butter, cashew butter, and peanut butter, along with sesame tahini. Every preference is covered—smooth, crunchy, salted, unsalted.

Still strolling through the peanut patch I struck gold when I reached Feridies from Virginia. And, naturally, Virginia peanuts were their specialty, though they did have cashews, almonds, and pistachios, too. This vendor had something for everyone—salted, unsalted, redskin, honey roasted, butter toffee, hickory smoked, hot & spicy, chocolate covered, Cajun spiced, garlic, and wasabi flavored—it was snacker’s heaven!

It was obvious that Peanut Butter & Co. from New York likes to play in the kitchen and has fun naming their flavored peanut butters. Guess what’s in The Heat is On? Or Dark Chocolate Dreams? These special blends use organic palm oil to prevent the oil from separating, while Smooth Operator and Crunch Time are made from great tasting peanuts and salt. From their simple sandwich shop beginnings, their PB&J ‘wiches attracted dating couples, lunching execs, and even celebrities. Can’t you just taste their grilled peanut butter sandwich stuffed with bananas and honey?

The Shangri-la of the Himalayas came to the EXPO via International Harvest from New York. All their products are raw and organic from Hunza and the world. I was literally compelled to stop and stare at their brilliant display of nutty trail mixes. The Himalayan Trail medley was a gorgeous combo of almonds, figs, apricot kernels, mulberries, golden raisins, and apricot halves. The Hunza Goji Trail added bright red-orange goji berries to the mix. It was so appealing I could barely control myself from stashing handfuls into my bag. The company likes cashews and pistachios, too, and included them in other fruity mixes.

And then there was Amoretti, an awesome company that makes unique products especially for chefs and the food industry. Their focus is outrageously cool things like almond pastes, marzipans, nut pralines, nut flours, nut and fruit ganaches, and pistachio dessert sauce. Another section of their catalog featured nutty flavoring syrups in almond, peanuts-shelled1chestnut, praline, hazelnut, macadamia, pistachio, and walnut flavors. And wildest of all food products are their edible food perfume sprays with the scent of almond, amaretto, coconut, hazelnut, or pistachio. Wouldn’t that make dessert impossible to resist with those fragrant aromas perfuming the air right under your nose? And have you ever seen gold or silver French Almond Dragees?
They were gleaming brilliantly in the company’s stunning catalog. I can easily imagine a platter of gold and silver-coated candied almonds presented at an elegant event!

Wickedly delicious is the hottest way to express the nirvana that greeted my taste buds at the Mudslinger’s booth. Their ice cream-like frozen desserts are decadently delicious and creamy to the max. My best pics were the soy milk-based Peanut Butter Palooka and the coconut milk-based Coconut Pecan Praline. Am I a crazy nut lover, or what?

Primex Farms in California is a very cool company that not only grows, roasts, and packs their whole and shelled pistachios, but they also promote the sale of almonds, hazelnuts, walnuts, peanuts, and pine nuts along with some fruits grown by other farms. They call themselves traders, an old-fashioned term, and sell the nuts all over the world. When I asked about their charismatic display, they presented me with an awesome press kit from the California Almond Board. I soon discovered there are more California almond varieties than I was aware of—10 in all. The press kit contains such an array of almond information it was like taking a course that begins with almond horticulture and ends with processing and storing the nuts. That is one savvy organization.
peanutplant

Coconuts made a lively debut in Turtle Mountain’s coconut milk non-dairy frozen dessert made from the first pressing of the coconut meat. The result is a decadently rich coconut-cream-based-frozen dessert that just oozes with creamy richness. The company aptly named this delicious treat Purely Decadent. Even better, they’ve used this coconut milk base to create two exquisite flavors–mocha almond fudge and peanut butter zig zag.

Making creative use of the coconut shells most of us would likely toss out, Coco Loco made magic with them and brought coconut shell jewelry to the EXPO. In an attractive display the company presented a line of jewelry one could wear from head to toe—literally. There were coconut shell hair sticks and coconut shell toe rings. And for the in-between parts the display included earrings, rings, pendants, nose rings, necklaces, and bracelets.

At the end of that tasting weekend I had to take my tummy home for a much needed rest and a nutty detox with a peanut butter and jelly sandwich.

NUT TRADITIONS IN AFGHANISTAN

Over the years while I’ve been teaching vegetarian cooking classes, I’ve developed recipes for a number of different international cuisines. Recently, I was asked if I could teach an Afghan cooking class at the Valencia County Library in Valencia, California. Naturally, I said I could. A little research turned up some delightful recipes I adapted to the vegetarian palate. The class was well attended with enthusiastic students feasting on Afghanistan’s charismatic cuisine featuring two delicious nut dishes I’m happy to share.

Afghanistan, I discovered, was along the silk route and adopted many of the spices from China and India as camel caravans crossed the Afghan desert. Spices like cinnamon, cloves, cardamom, pepper fenugreek, turmeric, cumin, and coriander added exotic flavor to their cuisine, while their native almonds, walnuts, and pistachios contributed pleasing texture and heartiness.
almond3
Of special interest to me was that almonds, walnuts, and pistachios were native to Afghanistan and became a traditional ingredient in savory dishes as well as desserts. In both recipes below, Afghani Stuffed Peppers and Carrot Halwah, chopped pistachios and almonds are sprinkled on top as garnishes, adding appealing texture, and healthful dining.

Afghan Nut Customs
Serving tea and white sugared almonds is a familiar custom during Afghan festivals. Eid-e-Qorban is celebrated at the end of the Haj, the pilgrimage to Mecca, when families and friends come visiting each other to drink a cup of tea together and share some nuts, sweets, and sugared almonds called noql.

Long before Islam arrived, Afghans began celebrating the New Year on the vernal equinox, March 21. A variety of nutty desserts awaited the visiting celebrants. One treat, a unique nut and fruit compote called Miwa Naurozee is an favorite sweet prepared by soaking dried fruits and nuts for two days. The nuts are blanched and combined with the soaked fruits, along with their soaking juices, then served in bowls or cups. Other nut treats, like the nut brittle Halwa-e-Swanak, made with walnuts and pistachios, and Sheer Payra, a walnut and pistachio confection, may be offered to guests during the New Year celebration. These holiday traditions are still practiced today.
walnut3
Many versions of halwa, a pudding-like sweet that includes either walnuts, almonds, or pistachios or any combination of them, is customarily offered as thanksgiving, called Nazer, to recognize a number of meaningful occasions like returning from a journey, visiting a holy shrine, or recovering from an illness. People offering Nazer give their neighbors, passersby, and the poor with a dish of halwa or other sweet.

Almonds have a very special role in the typical Afghan wedding, which takes place in two stages. The religious ceremony is first and is not attended by the bride. During the celebration portion the bride and groom are brought together and seated on a raised platform. After serving the newlyweds a fruit drink called sharbat and a wedding sweet called molida, sugared almonds and other confections are showered over them as a symbol of fruitfulness and prosperity.

******************************************

This exotic recipe originated as a ground lamb-stuffed chicken dish, but with lots of tweaking, the result is an extreme makeover. This tasty adaptation is now a wholesome vegan entrée with good looks, irresistible aromas, and hearty dining. I served the meal with a big tossed salad and a delicious grain called farro. However, more typical of Afghan cuisine would have been some Basmati rice garnished with chopped pistachios and minced parsley.
afghanpepper
AFGHANI STUFFED PEPPERS

Yield: 6 servings

1 green bell pepper, cut in half lengthwise and cored
1 red bell pepper, cut in half lengthwise and cored
1 yellow bell pepper, cut in half lengthwise and cored

Filling
1 small onion, diced
1 small carrot, diced
2 garlic cloves, minced
2 tablespoons water

2 teaspoons extra virgin olive oil

1/2 cup raisins
1/4 cup slivered almonds
1/4 cup pistachios

1 pound extra firm tofu, crumbled
Zest of 1 small orange
1 to 1 1/2 tablespoons lemon juice
1 1/2 teaspoons salt
1 teaspoon ground cardamom
1 teaspoon dried dill weed
Freshly ground black pepper

Tomato Sauce Topping
3 medium tomatoes, coarsely chopped
1/2 medium onion, coarsely chopped
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon chili powder
Salt and pepper

1/4 cup unsweetened soy yogurt

1. Preheat the oven to 375 degrees, place the prepared peppers into a 7 x 9-inch baking dish, and set aside.
2. TO PREPARE THE FILLING, combine the onion, carrot, garlic, water, and extra virgin olive oil in a large, deep skillet and sauté about 10 to 12 minutes, or until the onions and carrots become lightly browned and are beginning to caramelize. Add more water to the pan as needed to prevent burning the onions.
3. Add the raisins, almonds, and pistachios and cook 1 minute. Add the tofu, orange zest, lemon juice, salt, cardamom, dill weed, and pepper and mix well. Adjust the seasonings, if needed and stuff the mixture into the prepared peppers, packing the mixture firmly. Set aside and prepare the sauce.
4. TO PREPARE THE TOMATO SAUCE TOPPING, place the tomatoes and onions into the food processor and process until they are coarsely pureed.
5. Transfer the tomatoes to a 2-quart saucepan and add the cumin, coriander, and chili powder. Cook over medium high heat for 4 to 6 minutes, or until the sauce has thickened slightly, and season with salt and pepper.
6. Add the yogurt to the tomato sauce and stir well. Spoon a generous quantity of the sauce over the stuffed peppers. Cover the pan tightly with aluminum foil, shiny side down, and bake for 1 hour.

*************************

While milk and ghee (clarified butter) are traditional ingredients in Afghan cooking, they have been replaced with alternative choices in this vegan version of a classic dessert served in Afghanistan and throughout many parts of the Middle East, including India. Still, the result is a tasty, brightly colored carrot pudding dotted with nuts and raisins and a hint of exotic spice. Serve the pudding warmed, room temperature, or chilled.
halwah

HALWAH-E-ZARDAK

(Carrot Halwah)

Yield: 4 to 5 servings

4 tablespoons dairy-free margarine (like Earth Balance)
3 tablespoons raw pistachios, coarsely ground
2 rounded tablespoons golden raisins

4 cups coarsely grated carrots (about 1 pound)
1 1/2 cups almond, soy, or rice milk
1/2 cup organic sugar

1 teaspoon rosewater
1 teaspoon lemon juice
1/2 teaspoon ground cardamom

1 tablespoon slivered almonds

1. Place 2 tablespoons of the margarine into a deep 10 to 12-inch skillet and add 2 tablespoons of the pistachios and all of the raisins. Cook over high heat for about 1 minute, stirring constantly, to brown the pistachios lightly and plump the raisins. Remove to a small bowl and set aside.
2. Melt the remaining 2 tablespoons of margarine in the skillet. Add the carrots and cook for about 5 minutes, or until they just begin to brown.
3. Add the almond milk and sugar and bring to a boil. Reduce the heat to medium and simmer gently for about 1 hour, stirring frequently, until all the liquid has been absorbed. The carrots will have cooked to a nearly pudding-like consistency.
4. Add the cooked pistachios and raisins, the rosewater, lemon juice, and cardamom and mix well. Spoon into 4 or 5 small dessert bowls or teacups and garnish with the remaining 1 tablespoon coarsely ground pistachios and a few slivered almonds.

« Older entries